Steps to Prepare Quick Red Pesto, Tomato & Onion Tart

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Before you jump to Red Pesto, Tomato & Onion Tart recipe, you may want to read this short interesting healthy tips about Your Health Can Be Effected By The Foods You Choose To Consume.

Something that some of you may already understand is that by eating the right foods can have a huge effect on your health. It's also advisable to comprehend that there are foods that you will need to avoid at all costs and that would be most food you find at the fast food chain restaurants. The foods that you get from these fast food places are generally foods that are very unhealthy, loaded with fat and generally have little to no nourishment. That is why we are going to be going over the food items that you should be eating that will have a positive effect on your health.

Although most of you have been told repeatedly that vegetables are good for you, and there is a really good reason why. You may already know that most of the vitamins you need on a daily basis can be found in various vegetables, but you will also be able to find essential potassium in vegetables as well. For example, broccoli has plenty of potassium to supply you with your daily recommended allowances. Something else you might want to try is the next time you make a salad try making use of spinach rather than your traditional lettuce as you will realize that there are a lot more nutrients that can be found in those leaves.

If you determine that your overall health is important to you, you should take these suggestions to heart. The one thing that you need to actually avoid is all of the processed foods which you can buy in the stores, and start preparing fresh foods for your meals.

We hope you got insight from reading it, now let's go back to red pesto, tomato & onion tart recipe. To cook red pesto, tomato & onion tart you only need 5 ingredients and 4 steps. Here is how you do it.

The ingredients needed to make Red Pesto, Tomato & Onion Tart:

1. You need 2 of red onions, sliced and cooked for 2 mins over a low heat.
2. Get 2-3 tbsp of red pesto.
3. Prepare 5 of sun dried tomatoes.
4. Get 2 of veggie sausages, cooked.
5. Provide Pack of ready rolled puff pastry.

Steps to make Red Pesto, Tomato & Onion Tart:

1. Roll out the pastry on a large baking tray..
2. Score a rectangular border around the outside. Fill the inside rectangle in with a thin layer of pesto..
3. Top with the cooked, cooled onions. Then add the sliced sausages and shredded sun dried tomatoes..
4. Bake at 200 C for 30 - 40 mins.

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