Steps to Make Any-night-of-the-week Avocado Chocolate Mousse
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Before you jump to Avocado Chocolate Mousse recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.
A lot of us think that comfort foods are not good for us and that we need to stay away from them. Often, if your comfort food is a high sugar food or some other junk food, this holds true. Other times, however, comfort foods can be completely healthy and it's good for you to consume them. There are some foods that basically can improve your moods when you consume them. When you are feeling a little down and need an emotional boost, try some of these.
Put together a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for elevating your mood. This is possible because these foods are rich in magnesium which promotes serotonin production. Serotonin is the "feel good" natural substance that tells your brain how you feel all the time. The more serotonin in your brain, the better you'll feel. Not only that but nuts, specifically, are a great protein food source.
So you see, you don't need to eat all that junk food when you are wanting to feel better! Try several of these instead!
We hope you got benefit from reading it, now let's go back to avocado chocolate mousse recipe. You can have avocado chocolate mousse using 7 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to prepare Avocado Chocolate Mousse:
- Use 2 of flesh of ripe avocados (240g).
- Take 1/4 cup of regular cocoa powder.
- Get 1/4 cup of dutch cocoa OR melted - - - chocolate chips.
- Provide 3-4 tbsp of milk of choice.
- Get 1/2 tsp of pure vanilla extract.
- Take 1/8 tsp of salt.
- Get as required of sweetener of choice to taste (I like 1/4 cup pure maple syrup).
Steps to make Avocado Chocolate Mousse:
- Put all ingredients in the blender and blend it smooth. Yes that’s it your mousse is ready !.
- Before serving keep it in the fridge at least for the 10mins.
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