Step-by-Step Guide to Make Quick Fish fillet stew

Hey everyone, welcome to our recipe site, If you're looking for recipes idea to cook today, look no further! We provide you only the perfect Fish fillet stew recipe here. We also have wide variety of recipes to try.

Before you jump to Fish fillet stew recipe, you may want to read this short interesting healthy tips about The Food Items You Pick To Consume Will Effect Your Health.

Many folks do not fully grasp that the foods you select can either help you to be healthy or can negatively effect your health. One of the foods you really should be avoiding is any foods you get at a fast food place. These sorts of foods are loaded with bad fat and also have hardly any nutritional value. In the following paragraphs we shall be going over foods that you should be eating that can help you stay healthy and balanced.

Everybody likes to have dessert just after their meals and if you are one of those folks you may want to think about some citrus fruit. Together with vitamin C, you will discover that there are plenty of other health benefits that you will find in these fruits. One desert that I have always liked is orange pieces combined together with shredded coconut and mixed together with a mild honey dressing.

For people who want to start living a more healthy life the tips above will be able to help you do that. Also if you remove all the refined food that you shouldn't be eating anyway, you will probably find that you could end up living a longer life.

We hope you got benefit from reading it, now let's go back to fish fillet stew recipe. You can have fish fillet stew using 8 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to cook Fish fillet stew:

1. You need 1/2 kg of fish fillet.
2. Provide 2 of large tomatoes.
3. You need 1 of onion.
4. Provide 1 bunch of coriander.
5. Use to taste of Black pepper.
6. Take to taste of Tumeric powder.
7. Provide to taste of Salt.
8. Prepare of Oil for deep frying.

Steps to make Fish fillet stew:

1. Clean the fish.
2. Deep fry till golden brown.
3. Put some oil, onions and tomatoes in a sauce pan on low heat. Add some salt, stir and cover. Cook for 5 minutes..
4. Add the tumeric and black pepper. Stir and cover, cook for 2 minutes..
5. Add the deep fried fish and stir well. Cover and cook on low heat for 3 minutes. If too dry you can add 2 tablespoons of water. Add the chopped coriander and cover, cook for 3 minutes then serve with an accompaniment of your choice..

If you find this Fish fillet stew recipe helpful please share it to your good friends or family, thank you and good luck.