Simple Way to Make Super Quick Homemade Tamarind fish

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Before you jump to Tamarind fish recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Most of us have been taught to believe that comfort foods are terrible and must be avoided. If your comfort food is candy or junk food this holds true. At times, comfort foods can be utterly nourishing and good for us to eat. There are several foods that, when you consume them, can improve your mood. When you feel a little down and need an emotional boost, test out a few of these.

Make a trail mixfrom different seeds and nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have plenty of magnesium which boosts your brain's serotonin levels. Serotonin is the "feel good" chemical that tells your brain how you feel day in and day out. The more serotonin in your brain, the more pleasant you'll feel. Not only that, nuts, specifically, are a great protein source.

Now you can see that junk food isn't necessarily what you need to eat when you want to help your moods get better. Try a few of these suggestions instead.

We hope you got insight from reading it, now let's go back to tamarind fish recipe. You can have tamarind fish using 9 ingredients and 9 steps. Here is how you do that.

The ingredients needed to prepare Tamarind fish:

1. Get 2 of fish.
2. Use 4 of tamarinds.
3. Get 3 cloves of garlic.
4. Get 2 of blended onions.
5. You need 1 of chopped onion.
6. Use of Coriander few leaves chopped.
7. Take of Coriander stems chopped.
8. Get Pinch of salt.
9. Get of Some red and yellow pepper for presantation.

Instructions to make Tamarind fish:

1. Soak your tamarind in hot water.
2. Get the other ingredients ready. Coriander stems,onions,tomato paste.
3. Sieve your tamarind.
4. Now heat your pan and add oil.
5. Add the onions garlic and coriander stems.
6. Add tomato paste after 2 minutes.
7. Add sieved tamarind juice.
8. Put your fish in and cook for 2 minutes and turn.
9. Serve as desired did mine with sagaa (traditional vegetables and ugali).

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