Recipe of Speedy Strawberry & Pistachio Porridge
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Before you jump to Strawberry & Pistachio Porridge recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.
Many of us have been trained to believe that comfort foods are bad and must be avoided. At times, if the comfort food is a high sugar food or some other junk food, this holds true. At times, comfort foods can be utterly nutritious and good for us to consume. There are several foods that really can improve your moods when you consume them. When you are feeling a little down and are in need of an emotional boost, test out some of these.
Put together a trail mix out of seeds and/or nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have plenty of magnesium which raises your brain's serotonin levels. Serotonin is a feel-good substance that tells the brain how to feel at any given moment. The more of it in your brain, the better you'll feel. Not only that but nuts, in particular, are a terrific protein source.
So you see, you don't need to consume all that junk food when you are wanting to feel better! Try a couple of of these suggestions instead.
We hope you got benefit from reading it, now let's go back to strawberry & pistachio porridge recipe. To cook strawberry & pistachio porridge you need 5 ingredients and 2 steps. Here is how you achieve it.
The ingredients needed to cook Strawberry & Pistachio Porridge:
- Get Handful of porridge oats.
- Get 100-200 mls of soya milk.
- Use of Strawberries, diced.
- Take of Pistachios, chopped.
- You need to taste of Maple syrup.
Instructions to make Strawberry & Pistachio Porridge:
- Heat the oats and soya milk in a microwave for 3 minutes (or heat on the hob). Use more or less milk depending on how runny you like your porridge..
- Mix in a little maple syrup, then top with the strawberries and nuts, and another drizzle of maple syrup..
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