Recipe of Perfect Beetroot mango juice
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Before you jump to Beetroot mango juice recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
For the most part, people have been taught to believe that "comfort" foods are not good for the body and have to be avoided. But if your comfort food is candy or junk food this is true. Soemtimes, comfort foods can be very nutritious and good for us to eat. There are several foods that, when you consume them, may boost your mood. When you feel a little down and are needing an emotional pick-me-up, try a couple of these.
It's not hard to fight your bad mood when you are eating grains. Quinoa, barley, millet, etc are excellent at helping you feel happier. They help you feel full as well which can truly help to better your mood. Feeling famished can be terrible! The reason these grains elevate your mood is that they are not hard to digest. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.
As you can see, you don't need to eat all that junk food when you want to feel better! Try several of these instead!
We hope you got benefit from reading it, now let's go back to beetroot mango juice recipe. You can have beetroot mango juice using 5 ingredients and 3 steps. Here is how you do that.
The ingredients needed to cook Beetroot mango juice:
- You need 2 of big mangoes.
- Get 1 of medium beetroot.
- Take of Little ginger.
- Prepare of Sugar.
- Get leaves of Mint.
Instructions to make Beetroot mango juice:
- Peel and cut the mangoes and blend with little ginger, sieve and add sugar and ice..
- Peel and cut the beetroot, blend with sugar and mint leaves. Sieve and add ice or refrigerate..
- In a clean glass cup or jar pour the mango juice then gently pour the beetroot juice on top and serve. So refreshing.
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