Recipe of Any-night-of-the-week Prego Sandwich

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Before you jump to Prego Sandwich recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.

A lot of us have been taught to believe that comfort foods are bad and should be avoided. If your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be completely nourishing and it's good for you to consume them. There are some foods that really can improve your moods when you eat them. When you are feeling a little down and are in need of an emotional boost, try a few of these.

Eggs, you may be amazed to find out, are great at combating depression. You must make sure, however, that what you make includes the yolk. When you wish to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, particularly the egg yolks, are full of B vitamins. B vitamins can be terrific for boosting your mood. This is because these vitamins improve the function of your brain's neural transmitters (the parts of the brain that affect how you feel). Try eating some eggs to cheer up!

See, you don't need to eat all that junk food when you wish to feel better! Try some of these tips instead.

We hope you got benefit from reading it, now let's go back to prego sandwich recipe. You can cook prego sandwich using 18 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to cook Prego Sandwich:

1. Provide of Marinade.
2. You need 3 of garlic cloves, crushed.
3. Prepare 2 of Bay leaves.
4. Prepare 3 tbsp of piri-piri/ hot sauce.
5. Use 2-3 tbsp of lemon juice.
6. Take 4-6 of thin frying steaks.
7. Get 2 tbsp of olive oil.
8. Use 1 tsp of sugar.
9. Provide to taste of Salt.
10. Use 100 ml of red wine.
11. Prepare of For the Sandwich/Rolls.
12. You need of Onions (optional).
13. You need of Mustard (optional).
14. Prepare of Tomato slices (optional).
15. Use of Baguette or rustic rolls or sliced bread.
16. Get of Chilli Butter.
17. Use 1-2 of fresh chillies.
18. Provide 60 g of room temperature butter.

Steps to make Prego Sandwich:

1. Marinate the steaks with all the ingredients listed. Allow to marinade for a minimum of one hour, overnight in the fridge is preferable..
2. Heat a grill pan..
3. Drain the steaks from the marinade and add to the grill pan. Grill on each side until cooked to your preference. Allow to rest for a few minutes..
4. To Serve, spread the bread with the chilli butter and mustard. Next add the steak and top with the onions and tomatoes..

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