How to Prepare Perfect Salmon With Spinach & Tomatoes

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Before you jump to Salmon With Spinach & Tomatoes recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

In general, people have been taught to believe that "comfort" foods are bad for the body and should be avoided. But if your comfort food is candy or junk food this holds true. Otherwise, comfort foods can be very nutritious and good for you. A number of foods actually do raise your mood when you consume them. If you feel a little bit down and you need a happiness pick me up, try some of these.

Grains can be good for fighting a terrible mood. Quinoa, millet, teff and barley are all really wonderful for helping raise your happiness levels. These foods fill you up better and that can help elevate your moods too. Feeling hungry can actually make you feel terrible! These grains can improve your mood as it's not at all hard for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your blood sugar which in turn takes your mood to a happier place.

You can see, you don't need junk food or foods that are terrible for you just so to feel better! Try a few of these instead!

We hope you got benefit from reading it, now let's go back to salmon with spinach & tomatoes recipe. To cook salmon with spinach & tomatoes you need 12 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to cook Salmon With Spinach & Tomatoes:

1. Prepare 2 of salmon fillets.
2. You need 8 of cherry tomatoes, halved.
3. Get 3 handfuls of spinach.
4. Get 1 tsp of sesame oil.
5. Take of Sauce.
6. Provide 4 tbsp of Tamari (or soy) sauce.
7. Provide 2 tbsp of honey.
8. Provide 1 tbsp of rice vinegar.
9. Take Pinch of chilli flakes.
10. Get 1 inch of ginger grated.
11. Use 4 of spring onions (save some green ends for the garnish).
12. Prepare of Coriander for garnish.

Instructions to make Salmon With Spinach & Tomatoes:

1. Whisk together the sauce ingredients and set to one side..
2. Put the salmon on a foiled baking tray and bake at 190 C in the oven for 13-15 minutes depending on how you like your salmon..
3. While the salmon is cooking, fry the tomatoes in the sesame oil in a large frying pan. Put the spinach on the top and let it wilt down..
4. In a small frying pan or saucepan, add the sauce ingredients and bring them to the boil for a few minutes letting it reduce down slightly..
5. Serve on top of rice or rice noodles, place the spinach then the salmon, then spoon the sauce over and garnish with the greens..

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