How to Make Speedy Poor man's battered fish and chips

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Before you jump to Poor man's battered fish and chips recipe, you may want to read this short interesting healthy tips about The Meals You Pick To Eat Are Going To Effect Your Health.

One thing that some of you may already know is that by consuming the right foods can have a massive effect on your health. Its also wise to understand that there are foods that you will need to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. The foods that you receive from these fast food places are usually foods that are extremely unhealthy, loaded with fat and generally have little to no nutrition. You will be happy to know that we are going to inform you of a few of the foods that you need to be consuming every day.

When it comes to sitting down to dinner you should also think about lean proteins as well as fish such as salmon. The great thing about salmon is that along with other nutrients it is also loaded with Omega-3. Protein is vital for your diet, however you don't have to eat a lot, as a 3 ounces is all you truly need. So that you can minimize your fat intake you really should cut off any obvious fat before you prepare the meats.

By following a number of the suggestions above you will find that you'll be living a healthier life. The pre packaged processed foods that you can discover in any store is also not good for you and instead you should be cooking fresh nutritious foods.

We hope you got benefit from reading it, now let's go back to poor man's battered fish and chips recipe. To cook poor man's battered fish and chips you only need 10 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to prepare Poor man's battered fish and chips:

1. Prepare 8 of small-medium potatoes.
2. Use 2 of white fish fillets.
3. You need of Mixed greens (I use spinach and rocket).
4. Get 1 of lemon.
5. Get of Olive oil.
6. You need of Salt and pepper to season.
7. Provide of For the batter.
8. Provide 1/4 cup of plain flour.
9. Use 150 ml of beer/ale.
10. Prepare of Salt and pepper to season.

Instructions to make Poor man's battered fish and chips:

1. Preheat main oven to 180 and cut potatoes into small wedges of about an inch.
2. Place potatoes in a large shallow dish, drizzle with oil and salt and place in the oven for 30 minutes..
3. Once potatoes are starting to brown add the fish fillets to the oven and leave for another 30 minutes..
4. For the batter mix 1/4 cup flour with 150ml beer in a bowl. The consistency should be smooth and thick liquid. Add a liberal amount of salt and pepper..
5. Heat a frying pan with oil to a medium-high heat. Remove white fish from oven and dip in the batter and add to heated pan..
6. Fry both sides of the fish for a couple of minutes or until batter browns..
7. Serve fish and wedges with a side of salad, a cold beer, and a twist of lemon to taste..

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