Easiest Way to Prepare Any-night-of-the-week Swiss Chard Fatayer/pies

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Before you jump to Swiss Chard Fatayer/pies recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Effected By The Foods You Decide To Consume.

Many men and women do not fully grasp that the foods you decide on can either help you to be healthy or can adversely effect your health. Something that you shouldn't eat no matter what is the various foods that you will find at all of those take out places. The foods that you receive from these fast food places are foods that are very unhealthy, loaded with fat and generally have little to no nourishment. That is why we are going to be going over the healthy foods that you should be ingesting that will have a beneficial effect on your health.

Everybody likes to have dessert following their meals and if you are one of those people you may want to consider some citrus fruit. Along with vitamin C, you will realize that there are plenty of other health benefits that you will find in these kinds of fruits. One thing you might want to try for one of your desserts is to mix coconut with orange sections and top the mix off with a teaspoon of honey.

By simply following some of the suggestions above you will find that you can be living a healthier life. The one thing that you need to actually avoid is all of the processed foods which you can purchase in the stores, and start preparing fresh foods for your meals.

We hope you got benefit from reading it, now let's go back to swiss chard fatayer/pies recipe. To cook swiss chard fatayer/pies you only need 11 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to make Swiss Chard Fatayer/pies:

1. Provide of For the dough.
2. You need of Dough: see manoushe recipe (see recipe).
3. Get of Filling.
4. Take 300 g of swiss chard, rinsed very well and chopped (you can replace with spinach).
5. Prepare 1 of big onion, chopped.
6. Provide 1 teaspoon of sumac.
7. Prepare 1 teaspoon of pomegranate molasses.
8. Get 1 of lemon juice.
9. You need of Salt.
10. Take 2 tablespoons of olive oil.
11. Get Pinch of or to taste: ground allspice, cinnamon, black pepper, paprika.

Instructions to make Swiss Chard Fatayer/pies:

1. Prepare the dough as mentioned in this recipe https://cookpad.com/uk/recipes/9141341.
2. Or use any other basic dough that you prefer.
3. Preheat the oven to 180 degrees.
4. Mix all the filling ingredients: the chard, sumac, pomegranate molasses, lemon juice, chopped onion, salt, olive oil, cinnamon powder, paprika, allspice, black pepper.
5. (Btw you can have the filling as a salad, it’s so tasty just like that).
6. Shape the dough into small balls, roll each ball, put one tablespoon of the filling in the middle of the dough.
7. You fold the longest sides into each other to have a triangle then close the bottom in to join it all together.
8. Place the triangles in a baking tray (brush the bottom with oil if it’s sticky) and brush their top with vegetable oil for a golden crispy top.
9. If the oven is too, they’ll take around 10 minutes. Enjoy it with swiss chard moutabbal https://cookpad.com/uk/recipes/13128930.

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