Recipe of Ultimate Porrage beans and maize
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Before you jump to Porrage beans and maize recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.
Most of us think that comfort foods are bad for us and that we must keep away from them. Often, if the comfort food is a high sugar food or some other junk food, this holds true. Other times, though, comfort foods can be altogether nutritious and it's good for you to eat them. There are a number of foods that really can improve your moods when you consume them. If you are feeling a little bit down and you're in need of a happiness pick me up, try some of these.
Cold water fish are great for eating if you wish to fight depression. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3s and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It's true: consuming a tuna fish sandwich can greatly raise your mood.
Now you realize that junk food isn't necessarily what you have to eat when you want to help your moods get better. Try some of these instead!
We hope you got benefit from reading it, now let's go back to porrage beans and maize recipe. To make porrage beans and maize you need 8 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Porrage beans and maize:
- Prepare of Maize.
- Provide of Beans.
- Take of Pepper.
- You need of Onions.
- Prepare cubes of Seasoning.
- Prepare of Palm oil.
- Take of Crayfish.
- You need of Dry fish.
Steps to make Porrage beans and maize:
- Boil maize till tender.
- Par boil beans and drain water.
- Boil beans and maize adding salt, pepper, seasoning cubes, crayfish, dry fish, onions, palm oil and water and cook till tender.
- Serve hot.
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