Recipe of Ultimate Greek Salad

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Before you jump to Greek Salad recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

For the most part, people have been taught to think that "comfort" foods are terrible for the body and must be avoided. Often, if the comfort food is candy or some other junk food, this is very true. Other times, however, comfort foods can be altogether healthy and it's good for you to eat them. Some foods actually do improve your mood when you consume them. When you are feeling a little down and are in need of an emotional pick-me-up, try a few of these.

Grains can be great for fighting a terrible mood. Quinoa, barley, millet, etc are excellent at helping you feel happier. They help you feel full as well which can truly help to improve your mood. It's easy to feel a little bit off when you are starving! The reason these grains are so good for your mood is that they are not difficult for your stomach to digest. You digest them quicker than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.

So you see, you don't need to eat junk food or foods that are terrible for you so you can feel better! Try a few of these hints instead.

We hope you got benefit from reading it, now let's go back to greek salad recipe. You can cook greek salad using 10 ingredients and 5 steps. Here is how you do it.

The ingredients needed to cook Greek Salad:

1. You need 4 oz of chicken breast.
2. Take 2 oz of spinach.
3. Take 2 oz of romaine lettuce.
4. Provide 1/8 cup of feta cheese.
5. Provide 1/2 of roma tomato.
6. Prepare 1 slice of onion.
7. Take 1 1/2 oz of greek salad dressing.
8. You need 1 tbsp of lemon juice.
9. Take 1/2 tsp of ground black pepper.
10. Get 1/4 tsp of salt.

Steps to make Greek Salad:

1. Chop spinach and lettuce. Wash and let dry..
2. Cut tomato in half, and dice one half. Set other half aside. Cut slice of onion, core, and cut into quarters..
3. Cut chicken into 1" strips, and place into Zip-loc bag. Add lemon juice, pepper, and salt, and shake..
4. Place chicken into frying pan, and cook until strips are at 165°F..
5. Plate lettuce, spinach, tomato, and onion. Arrange chicken, and sprinkle cheese. Drizzle dressing over top..

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