Recipe of Speedy Tips：Stir fry Pak Choi like a pro
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Before you jump to Tips：Stir fry Pak Choi like a pro recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.
Most of us believe that comfort foods are bad for us and that we should keep away from them. At times, if your comfort food is made of candy or other junk foods, this can be true. Other times, though, comfort foods can be completely healthy and it's good for you to consume them. Several foods honestly do raise your mood when you eat them. When you feel a little down and are in need of an emotional boost, test out a couple of these.
Some grains are actually great for repelling bad moods. Quinoa, barley, teff, millet, etc are all great for helping you feel happier. They can help you feel full for longer too, which can help your mood too. Feeling starved can really make you feel terrible! The reason these grains help your mood so much is that they are not difficult for your stomach to digest. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn brings up your mood to a happier place.
So you see, you don't need junk food or foods that are bad for you just so to feel better! Try some of these instead!
We hope you got insight from reading it, now let's go back to tips：stir fry pak choi like a pro recipe. To make tips：stir fry pak choi like a pro you only need 4 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to cook Tips：Stir fry Pak Choi like a pro:
- Take 2 cloves of garlic.
- Provide 1 of pak choi.
- You need of Extra virgin olive oil.
- Prepare Half of teaspoon Salt.
Instructions to make Tips：Stir fry Pak Choi like a pro:
- Separate the stalk and leave of Pak Choi and slice garlic. Start Preparing boiled water..
- Put oil and garlic in the pot before turning on the stove with strong heat.
- When you start to smell the garlic, put stalk in stir fry for 1 minute before adding leaves.
- Stir it for 5 second then add salt. Pour 30 g of boiled water before putting on the lid.
- Keep the lid on for 15 seconds. Open the lid and add extra virgin olive oil. Mix it a bit then turn off the heat right away..
- Voilà ❤️.
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