How to Prepare Homemade Olive Tapenade
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Before you jump to Olive Tapenade recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.
Many of us have been trained to think that comfort foods are bad and are to be avoided. However, if your comfort food is candy or junk food this is true. Otherwise, comfort foods may be really healthy and good for you. Several foods really do boost your mood when you consume them. If you seem to feel a little bit down and you're in need of a happiness pick me up, try a few of these.
Put together a trail mixout of different seeds and nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these foods are rich in magnesium, which helps to raise serotonin production. Serotonin is a feel-good chemical that directs the brain how to feel at any given time. The more of this chemical in your brain, the better you'll feel. Not just that but nuts, in particular, are a fantastic source of protein.
Now you know that junk food isn't necessarily what you need to eat when you want to help your moods get better. Go with these hints instead!
We hope you got insight from reading it, now let's go back to olive tapenade recipe. You can have olive tapenade using 6 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to make Olive Tapenade:
- Take 4 of roasted garlic cloves.
- Take 5 oz. of Kalamata Olives (pitted).
- Provide 5 oz of Castelvetrano Olives (pitted).
- Get 1/2 tsp of red pepper flake.
- Provide 1 cup of parsley.
- Provide 1/2 cup of olive oil.
Steps to make Olive Tapenade:
- Pit the olives. Using a knife to smash them works well..
- Place olives in a food processor with garlic, red pepper flakes and parsley..
- Run the processor and slowly add the olive oil until all incorporated..
- Serve with bread or atop your favorite chicken recipe. Will keep refrigerated for a week..
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