Recipe of Speedy Filo meat pie

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Before you jump to Filo meat pie recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

Mostly, people have been trained to believe that "comfort" foods are terrible for the body and must be avoided. At times, if your comfort food is candy or some other junk food, this is very true. Other times, however, comfort foods can be completely healthy and it's good for you to consume them. There are several foods that basically can improve your moods when you consume them. If you feel a little bit down and you're needing an emotional pick me up, try several of these.

Make a trail mixout of different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for improving your mood. This is because these nuts are high in magnesium, which helps to increase serotonin levels. Serotonin is referred to as the "feel good" chemical substance and it tells your brain how you should be feeling day in and day out. The more serotonin you have, the more pleasant you will feel. Nuts, in addition to bettering your mood, can be a superb protein source.

Now you know that junk food isn't necessarily what you need to eat when you wish to help your moods get better. Try a few of these tips instead.

We hope you got insight from reading it, now let's go back to filo meat pie recipe. To cook filo meat pie you need 11 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to cook Filo meat pie:

1. Get 500-600 g of minced meat (beef or lamb).
2. You need 1 of large onion.
3. Get 3-4 cloves of garlic, peeled.
4. Provide 1 tablespoon of parsley.
5. Use 0.5-1 tablespoon of oregano.
6. Prepare 2 of eggs.
7. Prepare To taste of salt and pepper.
8. Use 600 g of filo pastry sheets.
9. Prepare of Olive oil.
10. You need 1 cup of fizzy water.
11. Take of Pastry brush.

Steps to make Filo meat pie:

1. Finely the onions and garlic. I sometimes put them in food processor to add the taste but avoid onion texture in the pie..
2. Brown onion and garlic until golden, taking care not to burn. Add minced meat and rest of the spices. Mix well and cook until meat is done. Taste and add more spices if needed..
3. Set aside to cool and then add 2 eggs, mixing well..
4. Prepare filo by taking it out of the box and covering with a moist tea towel so it doesn’t dry. Add a cup / bowl of olive oil and fizzy water..
5. Oil the baking pan (round or square). Layer 3-4 sheets of file on the bottom, oiling each layer with a pastry brush. You can lay out beetle or ruffle the sheets, which will have an uneven effect when our is cut..
6. Sprinkle 3-4 spoons of filling on top. Cover with another filo sheet and sprinkle fizzy water. Add another layer of filling, followed by a filo sheet, and then oil well with pastry brush. Repeat the process until the pie is no more than 5-7 cm thick..
7. Add 1-2 additional sheets of filo, oiling between the layers. Make sure that edges of the pie are piled well, otherwise the pie will be dry when baked. Pierce the pie with a fork 5 or 6 times to help baking. Cover with aluminium foil..
8. Pre-heat oven to 200C. Bake the pie until edges start to brown, approximately 25-30’. Remove aluminium foil and bake for another 10-15 min or until the top is golden and crisp..
9. Serve with soup, salad or as an appetiser. It’s also very tasty cold so it’s brilliant for leftovers..

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