Recipe of Quick Sweet Potato and Banana Chaat

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Before you jump to Sweet Potato and Banana Chaat recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

In general, people have been trained to think that "comfort" foods are terrible for the body and need to be avoided. Often, if the comfort food is a sugary food or some other junk food, this is true. Otherwise, comfort foods may be super healthy and good for you. There are a number of foods that, when you eat them, could boost your mood. If you are feeling a little bit down and you need an emotional pick me up, try several of these.

If you wish to battle depression, you should eat some cold water fish. Cold water fish like tuna, trout and wild salmon are chock full of DHA and omega-3 fats. DHA and omega-3s are two things that improve the quality and the function of your brain's grey matter. It's true: consuming a tuna fish sandwich can greatly boost your mood.

So you see, you don't have to turn to junk food or foods that are bad for you so you can feel better! Try a few of these suggestions instead.

We hope you got benefit from reading it, now let's go back to sweet potato and banana chaat recipe. You can have sweet potato and banana chaat using 6 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to cook Sweet Potato and Banana Chaat:

1. Take 250 gm of sweet potato.
2. Provide 4 of bananas.
3. Take 1 of lemon.
4. Take 1/4 tsp of Black pepper.
5. Get 1/4 tsp of mango powder.
6. Prepare 1/4 tsp of chaat masala.

Instructions to make Sweet Potato and Banana Chaat:

1. Boil sweet potatoes in a pressure cooker till first whistle. Switch off the flame and let pressure releases automatically. Then peel sweet potatoes..
2. Chop it in Small pieces. Peel and chop bananas and mix in sweet potatoes. Sprinkle black pepper, mango powder and chaat masala..
3. Squeeze in lemon juice and serve. It is very nutritious for snacking..

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