Recipe of Perfect Spicy Minced Meat Kabocha Casserole for the Holidays

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Before you jump to Spicy Minced Meat Kabocha Casserole for the Holidays recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

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Build a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for elevating your mood. This is because these nuts are loaded with magnesium, which helps to boost serotonin levels. Serotonin is the "feel good" natural substance that dictates to your brain how you feel at all times. The more serotonin in your brain, the happier you'll feel. Nuts, on top of improving your mood, can be a superb source of protein.

So you see, you don't have to turn to junk food or foods that are terrible for you so you can feel better! Try a few of these suggestions instead.

We hope you got insight from reading it, now let's go back to spicy minced meat kabocha casserole for the holidays recipe. You can cook spicy minced meat kabocha casserole for the holidays using 20 ingredients and 8 steps. Here is how you do it.

The ingredients needed to cook Spicy Minced Meat Kabocha Casserole for the Holidays:

1. You need 1/4 of Kabocha squash.
2. Provide 150 grams of Mixed ground beef and pork.
3. Prepare 75 grams of Onion.
4. Prepare 1 clove of Garlic.
5. Prepare 1 of Egg.
6. Provide of A.
7. Get 1/2 tsp of ┌Nutmeg (powdered).
8. Prepare 1/3 tsp of │Salt.
9. Use 1 of └Black pepper (coarsely ground).
10. Get of B.
11. Use 1/2 tsp of ┌Cinnamon (powdered).
12. Take 1 tsp of │Honey.
13. You need 1/2 tsp of │Salt.
14. Prepare 1 of └Black pepper (coarsely ground).
15. Take 60 ml of Whipped cream.
16. Use 1 of Panko.
17. Get 1 of Parmesan cheese.
18. Get 1 of Olive oil.
19. Use 1 of Pink peppercorns.
20. Take 1 of Parsley.

Instructions to make Spicy Minced Meat Kabocha Casserole for the Holidays:

1. Quickly wash the kabocha squash, wrap loosely in plastic wrap without drying it, and microwave at 500 W for 3 minutes to make it easy to cut. Cut into chunks large enough to cut the holly leaves out, loosely wrap in plastic wrap once again, and microwave at 500 W for 5 minutes to make it soft enough to mash..
2. Scrape the kabocha off with a spoon and transfer to a bowl. Mash while it is still hot, and cut about 12 leaves out of the rind with a holly leaf cookie cutter..
3. Finely chop the garlic and onions. Separate the eggs into yolks and whites..
4. Sauté the garlic in 1/2 tablespoon olive oil, add onions once the garlic is aromatic, and slowly sauté over low heat until transparent..
5. Add ground meat, and once the meat has broken up, and season with A. Turn off the heat, and mix in the egg white once it has cooled down a little..
6. Add egg yolks and whipped cream to the kabocha, mix well, and season with B..
7. Layer the ground meat from Step 5 and the kabocha from Step 6 in a gratin or casserole dish in that order, sprinkle panko, Parmesan cheese, and olive oil, place the holly leaves cut from the kabocha rinds on top by pairing 2 together, and line up in a circle..
8. Bake at 220℃ for about 20 minutes until golden brown. Place 2 kernels of pink peppercorns between 2 leaves, sprinkle with parsley, and it is done. Adjust the baking time according to your oven..

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