Recipe of Perfect Green tea and Rooibos Ice Tea
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Before you jump to Green tea and Rooibos Ice Tea recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.
Mostly, people have been conditioned to think that "comfort" foods are terrible for the body and have to be avoided. Sometimes, if your comfort food is a sugary food or another junk food, this holds true. Otherwise, comfort foods can be super healthy and good for you. There are some foods that really can improve your moods when you consume them. When you feel a little down and are needing an emotional pick-me-up, try a few of these.
Eggs, believe it or not, can be really great at dealing with depression. You must see to it, though, that what you make includes the yolk. The yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, especially the egg yolks, are loaded with B vitamins. These B vitamins are great for helping to raise your mood. This is because these vitamins increase the function of your brain's neural transmitters (the parts of the brain that affect how you feel). Eat some eggs to jolly up!
As you can see, you don't need to eat all that junk food when you wish to feel better! Try a couple of of these tips instead.
We hope you got insight from reading it, now let's go back to green tea and rooibos ice tea recipe. To cook green tea and rooibos ice tea you only need 6 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to prepare Green tea and Rooibos Ice Tea:
- Provide 3 of green tea bags.
- Get 2 of rooibos tea bags.
- Take 2 l of water.
- Take 1 of limes.
- Use 1 of nectarine.
- Prepare 30-50 ml of honey (optional).
Steps to make Green tea and Rooibos Ice Tea:
- Boil water in your kettle. Pour the water in a heatresistant jug with your green tea bags and rooibos tea bags. Brew for 3-5 minutes. Remove tea bags and let it cool for 10-15 minutes..
- Cut the lime into quarters. Roughly cut the nectarine into small pieces. In a jar that you will refrigerate. Add your cut lime, nectarines and honey 🐝.
- Pour the cooled down tea in the jar with the lime and nectarine. Refrigerate and enjoy cold..
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