Recipe of Award-winning Bolognese

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Before you jump to Bolognese recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Most of us believe that comfort foods are terrible for us and that we have to keep away from them. Often, if the comfort food is candy or some other junk food, this is true. Other times, though, comfort foods can be altogether healthy and it's good for you to consume them. Some foods actually do raise your mood when you eat them. If you are feeling a little bit down and you're needing an emotional pick me up, try some of these.

Green tea is fantastic for moods. You were sure it had to be included in this article, right? Green tea is rich in an amino acid known as L-theanine. Research has proven that this amino acid stimulates the production of brain waves. This will better your brain's focus while simultaneously loosening up the rest of your body. You were already aware that green tea could help you become better. And now you know green tea can help raise your mood as well!

So you see, you don't need to stuff your face with junk food when you wish to feel better! Try a couple of of these hints instead.

We hope you got insight from reading it, now let's go back to bolognese recipe. You can have bolognese using 16 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to prepare Bolognese:

1. Get 1 of large onion.
2. Get 1 tbsp of ghee.
3. Provide 1 tbsp of thyme.
4. Use 3 cloves of garlic.
5. Use 1.5 inches of ginger.
6. Get 1 tbsp of turmeric powdet.
7. Take 2 tbsp of Maggi liquid seasoning.
8. Get 1 tbsp of cumin powder.
9. Use 1 tsp of black pepper.
10. Get 1.2 kg of mince lamb.
11. You need 260 g of chick peas.
12. Prepare 135 g of tomato paste.
13. Provide 6 tbsp of ketchup.
14. Use 1 tbsp of BBQ sauce.
15. Use 1 cup of sweetcorn.
16. Take 1 1/2 cup of spinach.

Steps to make Bolognese:

1. Chop up the onion into slices. And add to a pan on medium heat with a tbsp of ghee.
2. Chop up the garlic and ginger and add the thyme into the pan.
3. Once browned add the mince and seasonings then increase the heat..
4. Add the tomatoe paste, ketchup and BBQ sauce then the chickpeas and sweat corn and spinach.
5. Cook down and enjoy!.

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