Recipe of Any-night-of-the-week Tuna Stir-fry

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Before you jump to Tuna Stir-fry recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.

A lot of us believe that comfort foods are not good for us and that we must avoid them. Often, if the comfort food is candy or some other junk food, this is very true. Otherwise, comfort foods can be extremely nutritious and good for you. There are a number of foods that basically can raise your moods when you eat them. When you are feeling a little down and are needing an emotional pick-me-up, try a couple of these.

Some grains are really great for fighting off bad moods. Barley, millet, quinoa, etc are terrific at helping you be happier. These foods can help you feel full for longer as well, which can help your mood too. It's not hard to feel low when you are starving! The reason these grains are so wonderful for your mood is that they are not hard to digest. These foods are easier to digest than others which helps jumpstart a rise in your glucose levels which in turn takes your mood to a happier place.

You can see, you don't need to eat junk food or foods that are bad for you just so to feel better! Try a couple of of these hints instead.

We hope you got benefit from reading it, now let's go back to tuna stir-fry recipe. To make tuna stir-fry you need 14 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Tuna Stir-fry:

1. Provide 4 oz of tuna.
2. Use 1/3 cup of rice.
3. Get 1/4 cup of shredded pepperjack cheese.
4. Get 1/4 cup of broccoli.
5. Take 2 tbsp of green onion.
6. Take 2 tbsp of tomato.
7. Prepare 1 tbsp of peanut oil.
8. Use 1/2 tbsp of low sodium soy sauce.
9. You need 1/2 tbsp of honey.
10. Prepare 1 tsp of sesame oil.
11. Get 1/2 tsp of garlic powder.
12. Take 1/4 tsp of cayenne pepper.
13. Get 1/4 tsp of ground black pepper.
14. Prepare 1/8 tsp of salt.

Steps to make Tuna Stir-fry:

1. Bring pot of water to a rolling boil. Add rice, and let boil for 15-20 minutes..
2. Wash all veggies and chop. Combine with tuna in frying pan. Add oil, and bring to medium heat. Cook for 8-10 minutes..
3. When veggies are soft and tuna is at 150°F, season with black pepper, cayenne pepper, salt, and garlic. Reduce heat and cover..
4. When rice has reached desired texture, drain water. Stir in honey, soy sauce, and sesame oil. Add cheese and stir til melted..
5. Plate veggies and tuna on top of rice..

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