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Recipe of Any-night-of-the-week Corn & Sweet Potato Rich Cold Potage Soup

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Corn & Sweet Potato Rich Cold Potage Soup

Before you jump to Corn & Sweet Potato Rich Cold Potage Soup recipe, you may want to read this short interesting healthy tips about Your Health Can Be Affected By The Foods You Decide To Consume.

The one thing that some of you may already recognize is that by eating the right foods can have a massive effect on your health. It's also advisable to understand that there are foods that you will need to avoid at all costs and that would be most food you find at the fast food chain restaurants. You will recognize that the nutrition in these kinds of is non existent and the negative effects will be really bad. Because of this we are going to be going over the healthy foods that you should be ingesting that will have a positive effect on your health.

Although some of you love to have your snack foods, instead of reaching for the chips try getting some nuts. You will come to find that these snack items are generally loaded with Omega-3 and Omega-6, although some nuts and seeds will have more than others. Your entire body will use these kinds of fatty acids as a source for creating hormones that your body needs to stay healthy. Some of these hormones that are needed can only be made by having these fatty acids throughout your diet.

For people who want to start living a much healthier life the tips above are able to help you do that. The pre packaged processed foods that you can find in any store is also not good for you and as an alternative you should be cooking fresh nutritious foods.

We hope you got benefit from reading it, now let's go back to corn & sweet potato rich cold potage soup recipe. You can have corn & sweet potato rich cold potage soup using 9 ingredients and 17 steps. Here is how you do it.

The ingredients needed to prepare Corn & Sweet Potato Rich Cold Potage Soup:

  1. Take 3 of Corn ears.
  2. Provide 1 of Sweet potato.
  3. Use 1 of Onion.
  4. Get 1500 ml (50.72 fl oz) of Milk.
  5. Use 100 ml (3.38 fl oz) of Heavy cream.
  6. Prepare 10 g (0.35 oz) of Butter.
  7. Prepare 1 of Broth cube.
  8. You need to taste of Fine salt & pepper.
  9. Take to taste of Parsley.

Instructions to make Corn & Sweet Potato Rich Cold Potage Soup:

  1. Peel sweet potato, chop and soak in water to remove the scum. *Approximately 5 mins..
  2. Peel onion and slice thinly..
  3. Peel the corn, remove the silk, then cut off the kernels. *Use the cobs later, so please keep them. The photos are 4 ears, but just 3 ears are enough for this soup..
  4. Stir-fry onion with butter..
  5. Add salt & pepper and stir-fry. *Add them to make the onion lightly salted. To reduce the amount, do this here. After mixing with sweet potatoes or corn, it would be a little difficult to adjust to make it lightly salted..
  6. Add sweet potatoes and stir-fry..
  7. Add corn and stir-fry..
  8. Add half of the milk (750 ml)..
  9. Add broth cube and melt it..
  10. Put all corncobs in to get more flavor and stew well with low heat..
  11. Stop the heat, remove all corncobs, and blend well..
  12. Add the rest of the milk (750 ml), heavy cream, and mix..
  13. Stew with low heat agan..
  14. Stop the heat and let it cool a bit. Then pour into a heat resistant container. When cool enough put in the refrigerator until cold..
  15. Pour into a cup and sprinkle parsley for a nice presentation!.
  16. Also good! Rich Kabocha Squash Potage Soup (Recipe ID : 13039187)"&"Vichyssoise Potato & Onion Cold Cream Soup (Recipe ID : 13563864)".
  17. .

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