Simple Way to Make Favorite Fried Sweet potatoes with egg source

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Before you jump to Fried Sweet potatoes with egg source recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

In general, people have been trained to think that "comfort" foods are bad for the body and need to be avoided. Often, if your comfort food is made of candy or other junk foods, this can be true. Other times, however, comfort foods can be totally nutritious and it's good for you to consume them. A number of foods actually do raise your mood when you consume them. If you seem to feel a little bit down and you're in need of a happiness pick me up, try some of these.

Some grains are really wonderful for fighting off bad moods. Quinoa, millet, teff and barley are all really excellent for helping raise your happiness levels. These grains can help you feel full for longer also, which can help your mood too. It's not hard to feel a little bit off when you feel famished! The reason these grains can improve your mood is that they are not difficult to digest. You digest them quicker than other things which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.

You can see, you don't need to eat junk food or foods that are bad for you to feel better! Try a few of these tips instead.

We hope you got benefit from reading it, now let's go back to fried sweet potatoes with egg source recipe. To make fried sweet potatoes with egg source you need 6 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to prepare Fried Sweet potatoes with egg source:

1. Take of Sweet potatoes.
2. Prepare of Oil.
3. Use of Salt.
4. Take 1 of big Egg.
5. Prepare of Pepper, onion,tomato.
6. You need of Seasoning and spices+garlic.

Instructions to make Fried Sweet potatoes with egg source:

1. Peel your potatoes slice it vertically and soak it inside water,then sieve it and put little salt in it.
2. Deep fried it over medium heat till golden brown.
3. Slice all the stew ingredients and put little oil in a pan,put seasonings and spices,and be stirring it gradually, live it for 10min.slice another onion and put it inside.and live it for 3 min.
4. Get your clean bowl and break your egg,put little ginger and onion inside,then pour it inside that your source and stir it,live it for 5 minute then your egg source is ready..

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