Recipe of Favorite Sweet potato balls

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Before you jump to Sweet potato balls recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

A lot of us think that comfort foods are bad for us and that we need to avoid them. However, if your comfort food is candy or junk food this holds true. Other times, though, comfort foods can be completely nourishing and it's good for you to consume them. There are some foods that really can improve your moods when you eat them. If you feel a little bit down and in need of an emotional pick me up, try some of these.

Green tea is really excellent for your mood. You knew it had to be in here somewhere, right? Green tea is loaded with an amino acid called L-theanine. Research has proven that this amino acid induces the production of brain waves. This helps sharpen your mental energy while simultaneously making the rest of your body more relaxed. You were already aware that that green tea helps you feel a lot healthier. Now you know that applies to your mood also!

So you see, you don't need to eat junk food or foods that are not good for you to feel better! Go with these tips instead!

We hope you got benefit from reading it, now let's go back to sweet potato balls recipe. You can have sweet potato balls using 5 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Sweet potato balls:

1. Get 2 cups of mashed sweet potatoes.
2. Provide 1 cup of all purpose flour.
3. Take 1/2 tsp of baking powder.
4. Get 1 of heaped teaspoon cardamon.
5. Prepare 1/2 cup of sugar.

Instructions to make Sweet potato balls:

1. Take your preboiled sweet potatoes and mash them( you can also use orange or yellow sweetpotatoes.
2. In a clean bowl put your flour and add baking powder, cardamon and sugar.
3. Mix the mashed sweet potatoes with flour until it doesn't stick then let it rest for a few minutes then make small round balls.
4. Heat your oil in high heat then reduce to medium low and now place the sweet potatoes.
5. Deep fry them and Let them achieve your desired brownness.
6. Put on a paper towel to drain the excess oil as they cool...then serve with hot cocoa or coffee and enjoy.

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