Easiest Way to Prepare Speedy Ginger Beef & Broccoli

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Before you jump to Ginger Beef & Broccoli recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

For the most part, people have been taught to believe that "comfort" foods are terrible for the body and must be avoided. At times, if your comfort food is a sugary food or some other junk food, this is very true. Otherwise, comfort foods may be super healthy and good for you. There are some foods that really can improve your moods when you eat them. If you feel a little bit down and you need an emotional pick me up, try a number of these.

Eggs, you may be surprised to find out, are fantastic at battling depression. Just be sure that you don't toss out the yolk. The egg yolk is the most important part of the egg iwhen it comes to helping you cheer up. Eggs, particularly the egg yolks, are full of B vitamins. The B vitamin family can be great for elevating your mood. This is because they improve the function of your brain's neural transmitters (the parts of the brain that tell you how to feel). Try consuming a few eggs to jolly up!

So you see, you don't need to eat all that junk food when you want to feel better! Test out these tips instead!

We hope you got insight from reading it, now let's go back to ginger beef & broccoli recipe. You can cook ginger beef & broccoli using 12 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to prepare Ginger Beef & Broccoli:

1. Use 10 oz of flat iron steak.
2. Take 1 Head of broccoli (Trimmed).
3. You need 2 of Garlic cloves (finely chopped).
4. Take 1 of finger size piece of Ginger (finely chopped).
5. Use 1 of Birds eye Chilli (Finely chopped).
6. Prepare 1 tbsp of Rice Vinegar.
7. You need 2 tbsp of Tamari.
8. Use 1 Tbsp of Sesame Seeds.
9. Get 1 of big handful Spinach leaves.
10. Get 6 of Vine Cherry Tomatoes (Halved).
11. Provide 8 of Basil leaves (finely shredded).
12. Take of S&P.

Steps to make Ginger Beef & Broccoli:

1. Blanch Broccoli for 2 mins in boiling salted water. Refresh in iced water & set aside..
2. Season steaks & sear in a very hot pan for 2 mins on each side. Remove & set aside..
3. Fry Garlic, Ginger & Chilli for a few minutes careful not to burn. Add vinegar & evaporate..
4. Slice steak into strips & add back to the pan with all remaining ingredients. Cook for a few minutes till liquor starts to glaze. Taste & serve.

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