Easiest Way to Prepare Any-night-of-the-week Vickys Kedgeree (No Eggs for Jack) GF DF EF SF NF

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Before you jump to Vickys Kedgeree (No Eggs for Jack) GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Many of us have been taught to think that comfort foods are not good and to be avoided. At times, if your comfort food is a sugary food or some other junk food, this is true. Otherwise, comfort foods may be extremely healthy and good for you. Some foods really do boost your mood when you eat them. When you are feeling a little down and are in need of an emotional boost, test out some of these.

Eggs, you might be astonished to find out, are terrific at combating depression. Just see to it that you don't toss out the egg yolk. The yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, the yolk particularly, are rich in B vitamins. B vitamins can be terrific for elevating your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that control your mood. Try consuming some eggs to feel better!

So you see, you don't need to consume all that junk food when you want to feel better! Try these hints instead!

We hope you got insight from reading it, now let's go back to vickys kedgeree (no eggs for jack) gf df ef sf nf recipe. You can have vickys kedgeree (no eggs for jack) gf df ef sf nf using 11 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to make Vickys Kedgeree (No Eggs for Jack) GF DF EF SF NF:

1. Use 225 grams of smoked haddock fillets.
2. You need 225 ml of full fat coconut milk.
3. Take 1 of bay leaf.
4. You need 25 grams of sunflower or olive spread / butter.
5. Get 1/2 tsp of ground cumin.
6. Use 1/2 tsp of ground coriander.
7. Provide 1/2 tsp of turmeric.
8. Provide 175 grams of basmati rice.
9. Get 120 ml of boiling water.
10. Use 1 tbsp of chopped parsley.
11. You need of (4 hard boiled eggs, chopped, optional).

Instructions to make Vickys Kedgeree (No Eggs for Jack) GF DF EF SF NF:

1. Pour the milk in a pan and add the haddock and bay leaf.
2. Cook over a medium low heat for 10 minutes then remove the fish and strain the milk but reserve the milk.
3. Melt the butter in another pan and add the ground spices.
4. Stir in the rice and cook in the spices for a minute.
5. Add the strained milk to the rice pan along with the boiling water.
6. Bring to the boil then cover and turn down to low until the rice absorbs all of the liquid.
7. Flake the fish and mix through the rice with the chopped parsley.
8. Traditionally you'd add in 4 chopped, hard-boiled eggs too but they're optional.

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