Steps to Prepare Ultimate Vickys Spiced Fish with Spinach and Mango Chutney GF DF EF SF NF

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Green tea is wonderful for moods. You knew green tea had to be included in this article, right? Green tea is rich in an amino acid known as L-theanine. Studies have discovered that this amino acid basically stimulates brain waves. This helps improve your mental energy while simultaneously making the rest of your body more relaxed. You already knew that green tea helps you be healthier. Now you know that green tea can elevate your mood too!

Now you know that junk food isn't necessarily what you have to eat when you want to help your moods get better. Try a few of these hints instead.

We hope you got insight from reading it, now let's go back to vickys spiced fish with spinach and mango chutney gf df ef sf nf recipe. To make vickys spiced fish with spinach and mango chutney gf df ef sf nf you only need 9 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to prepare Vickys Spiced Fish with Spinach and Mango Chutney GF DF EF SF NF:

1. Take 6 tsp of mild curry powder.
2. Get 2 tsp of ground cinnamon.
3. Get 4 clove of garlic, minced.
4. You need 12 tbsp of coconut cream soured with a dash of lime juice OR natural yoghurt.
5. Provide 4 of firm white fish fillets, around 180g each.
6. Prepare 320 grams of spinach.
7. Prepare of oil for frying.
8. Prepare of ground black pepper.
9. Use 4 tbsp of mango chutney.

Instructions to make Vickys Spiced Fish with Spinach and Mango Chutney GF DF EF SF NF:

1. Mix the curry powder, cinnamon, garlic and soured coconut cream / yogurt together in a bowl.
2. Pat dry the fish then spread the curried coating on each side of each fillet. Let stand, covered for 15 minutes to marinate.
3. Spray a large frying pan with oil and over a medium heat cook the fish for 2 minutes on one side.
4. Turn the fish and cook for a further 2 minutes on the other side or until cooked through. If your pan is large enough, add the spinach in too. If not add it to another pan for 2 minutes until wilted.
5. Serve the fish on a bed of spinach, sprinkled with some fresh black pepper and a spoonful of mango chutney on top. A lime wedge for garnish and seasoning would be nice. I also served with some warm naan / flatbread https://cookpad.com/us/recipes/339319-vickys-speedy-dry-fry-bread.

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