Steps to Prepare Quick Green maize,Mixed veggies # vegetable contest

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Before you jump to Green maize,Mixed veggies # vegetable contest recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

Most of us have been conditioned to think that comfort foods are not good and should be avoided. Sometimes, if the comfort food is a sugary food or some other junk food, this holds true. Other times, though, comfort foods can be completely nutritious and it's good for you to eat them. There are several foods that basically can boost your moods when you eat them. If you are feeling a little bit down and you need an emotional pick me up, try some of these.

Eggs, would you believe, are wonderful for helping you battle depression. Just make sure that you do not throw out the yolk. Every time you wish to cheer yourself up, the yolk is the most essential part of the egg. Eggs, the yolks especially, are high in B vitamins. These B vitamins are fantastic for helping to improve your mood. This is because they help improve the function of your neural transmitters, the components of your brain that dictate your mood. Eat an egg and jolly up!

Now you realize that junk food isn't necessarily what you should eat when you wish to help your moods get better. Try a few of these instead!

We hope you got benefit from reading it, now let's go back to green maize,mixed veggies # vegetable contest recipe. You can cook green maize,mixed veggies # vegetable contest using 12 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to cook Green maize,Mixed veggies # vegetable contest:

1. You need 4 of green maize.
2. Use of Green peas.
3. Use 1/2 kg of potatoes.
4. Get 2 of carrots.
5. You need of Green bell pepper.
6. You need of Tomatoes.
7. Use of Zucchini.
8. Prepare of Onion.
9. Prepare of Beef stock.
10. Use of Ginger garlic paste.
11. Take of Oil for cooking.
12. Get of Dhania.

Instructions to make Green maize,Mixed veggies # vegetable contest:

1. Boil the maize when almost done add the green peas cook until tender(do not overcook the peas).
2. Heat your pan with oil,then add onions cook for a min then add the garlic ginger paste for a min..
3. Add tomatoes cook for 3 mins until they release all the juice..
4. Add carrots, 1/2 of the dhania,zucchini,pepper,plus any other flavoring u may add let them cook in low heat to ensure all the flavors come together..
5. Add the maize n peas mix in well,add the beef stock and simmer for 5-7 mins..
6. Garnish with the remaining dhania and serve..
7. Add the.

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