Steps to Prepare Homemade Ragu (meat sauce)

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Before you jump to Ragu (meat sauce) recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.

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Put together a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for elevating your mood. This is because seeds and nuts have plenty of magnesium which raises your brain's serotonin levels. Serotonin is a feel-good chemical that tells the brain how to feel at any given moment. The more you have of it, the better you will feel. Not only that, nuts, in particular, are a terrific source of protein.

Now you realize that junk food isn't necessarily what you should eat when you are wanting to help your moods get better. Try these hints instead!

We hope you got insight from reading it, now let's go back to ragu (meat sauce) recipe. To make ragu (meat sauce) you need 19 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to cook Ragu (meat sauce):

1. You need 500 g of Minced beef.
2. Provide of sausages (optional).
3. Use 1 can of plum tomatoes.
4. You need 1/2 can of water.
5. Prepare 1 of large carrot.
6. Use of Sun dried tomatoes (optional).
7. You need 1 stick of celery (optional).
8. Use 1 of medium onion.
9. Provide cube of Stock.
10. You need of Star anise.
11. Get 1 teaspoon of cumin.
12. You need 1 splash of red wine.
13. Take 2 tablespoons of tomato purée.
14. Get 2 tablespoons of tomato ketchup.
15. Get 2 tablespoons of garlic purée.
16. Prepare 1/2 tablespoon of gravy granules.
17. Take 1 1/2 teaspoon of sherry vinager (optional).
18. Use of salt & pepper.
19. Prepare 2 teaspoon of Cheyenne pepper (optional).

Instructions to make Ragu (meat sauce):

1. Empty the can of plum tomatoes into a large sauce pan with half a can of water and a stock cube on a medium to low heat. Add a star anise and cumin..
2. Dice the carrots, celery (optional) and sun dried tomatoes (optional) and add to the sauce pan..
3. Brown the mince beef and add it to the sauce pan. Do allow enough space in the pan to allow the liquids to boil off to really brown the mince..
4. You can also fry up some sausages (optional), cut them up and add them to the sauce..
5. Dice and fry the onions in the same pan until translucent..
6. Deglaze the pan with some red wine and add that to the sauce. This ensure all the goodness that was stuck to the pan is transferred to the sauce..
7. Add the tomato purée, garlic purée, tomato ketchup. Mix everything in and simmer for at least 30 minutes..
8. To thicken I use gravy granules, but cornstarch mixed in water will also work or any other thickening agent..
9. Add the sherry vinegar (optional) as a final touch. You can add salt and pepper to taste, but what I like best is to add Cheyenne pepper which gives it a warming kick..
10. Boil up your favourite pasta, add the ragu sauce and enjoy. I prefer fusilli because it really holds the meat sauce..

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