Step-by-Step Guide to Prepare Speedy Baked sweet potatoes

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Before you jump to Baked sweet potatoes recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

A lot of us believe that comfort foods are bad for us and that we ought to stay away from them. At times, if your comfort food is made of candy or other junk foods, this can be true. At times, comfort foods can be utterly nourishing and good for us to consume. Some foods actually do elevate your mood when you consume them. When you feel a little down and are in need of an emotional boost, try some of these.

Green tea is truly good for your mood. You were simply expecting to read that here, weren't you? Green tea is loaded with an amino acid called L-theanine. Studies show that this specific amino acid can actually induce brain waves. This will better your brain's concentration while at the same relaxing the rest of your body. You probably already knew it is not hard to be healthy when you drink green tea. Now you know that green tea can improve your mood also!

So you see, you don't need to eat all that junk food when you are wanting to feel better! Try a few of these hints instead.

We hope you got benefit from reading it, now let's go back to baked sweet potatoes recipe. To cook baked sweet potatoes you only need 8 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to prepare Baked sweet potatoes:

1. Use 4 of medium sweet potatoes.
2. Get 1 of large potatoes.
3. Prepare of Drizzle olive oil.
4. Use 1 TSP of garlic powder.
5. Get 1 TSP of mixed herbs.
6. Prepare 1 TSP of rosemary.
7. You need To taste of salt.
8. Provide To taste of ground pepper.

Steps to make Baked sweet potatoes:

1. Preheat oven 180 degrees.
2. In your casserole dish place your sweet potatoes and potatoes the drizzle olive oil then sprinkle the dry ingredients then cover with foil and bake..
3. Once baked remove the foil let it grill for few minutes then serve your sweet potatoes with any meal.
4. Garnish my dish with parsley.

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