Simple Way to Prepare Ultimate Flounder Meunière
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Before you jump to Flounder Meunière recipe, you may want to read this short interesting healthy tips about Picking The Right Foods Will Help You Stay Fit As Well As Healthy.
Many men and women do not fully grasp that the foods you select can either help you to be healthy or can negatively effect your health. It's also advisable to understand that there are foods that you'll need to avoid at all costs and that would be most food you find at the fast food chain restaurants. You will find that the nutrition in these kinds of is non existent and the negative effects can be really bad. You will be happy to know that we are going to inform you of a few of the foods that you need to be eating every day.
Every person likes to have dessert following their meals and if you are one of those men and women you may want to think about some citrus fruit. All of the nutrition in citrus fruit, including vitamin C, are in addition essential for preserving your health. One thing you really should try for one of your desserts is to mix coconut with orange sections and top the mix off with a teaspoon of honey.
By simply following a few of the suggestions above you will notice that you can be living a healthier life. The pre packaged highly processed foods that you can get in any store is also not good for you and instead you should be cooking fresh nourishing foods.
We hope you got insight from reading it, now let's go back to flounder meunière recipe. You can have flounder meunière using 7 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to prepare Flounder Meunière:
- Take 5 of half fillets, 50 grams each Flounder fillets.
- Use 1 of Plain flour.
- Prepare 1 of Salt and pepper.
- Provide 40 grams of Butter.
- Take 3 tbsp of Olive oil.
- Use 1 of Lemon.
- Prepare 2 tbsp of Soy sauce.
Steps to make Flounder Meunière:
- Sprinkle the salt and pepper over the flounder fillets..
- Coat the fillets in the flour, and thoroughly cook in a frying pan with butter and olive oil..
- Drizzle over a sauce made with the soy sauce and lemon, and garnish with a lemon to finish. Serve with some accompaniments to add color..
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