Simple Way to Prepare Super Quick Homemade Maize stew#ThemeChallenge

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Before you jump to Maize stew#ThemeChallenge recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.

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Eggs, believe it or not, can be really great at beating back depression. Just make sure that you do not toss the egg yolk. The yolk is the most important part of the egg iwhen it comes to helping elevate your mood. Eggs, specifically the yolks, are rich in B vitamins. B vitamins can actually help you raise your mood. This is because the B vitamins help your neural transmitters--the parts of your brain that dictate your mood--work better. Try to eat an egg and feel a lot happier!

So you see, you don't need junk food or foods that are terrible for you to feel better! Test out these tips instead!

We hope you got benefit from reading it, now let's go back to maize stew#themechallenge recipe. To make maize stew#themechallenge you need 9 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to cook Maize stew#ThemeChallenge:

1. Take 4 of maize cobs.
2. You need 1 of l/s onion.
3. Take 1 of l/s tomato.
4. You need 1 of chilly optional.
5. Provide to taste of Salt.
6. Take of Tumeric powder.
7. Take of Ground peanuts.
8. Take 1 of Coconut.
9. Use 1 bunch of Corriander.

Steps to make Maize stew#ThemeChallenge:

1. Wash cut n boil the maize with some salt.Put all the ingredients together n ready to cook.Put oil in a sufuria n sautee the onions n then add tomatoes....
2. Add salt once its cooked add tumeric n abit of ground nut powder..
3. Once its cooked add the boiled maize.Milk the coconut 3times n add the 3rd milk 1st n let it boil for a while..
4. Then add the 2nd milķ n let it boil just abit n finally put the heavy 1st milk n let it just boil once n put off the gas..
5. Add Corriander n enjoy with rice n pilipili mbuzi.

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