Simple Way to Prepare Award-winning Wheat Bran Oatmeal Muffins (Macrobiotic)

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Before you jump to Wheat Bran Oatmeal Muffins (Macrobiotic) recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Many of us have been trained to believe that comfort foods are bad and to be avoided. Often, if your comfort food is a sugary food or another junk food, this is very true. Otherwise, comfort foods can be very nutritious and good for you. There are a number of foods that, when you eat them, can boost your mood. If you feel a little bit down and in need of an emotional pick me up, try some of these.

Your mood can actually be helped by green tea. You were simply waiting to read that here, weren't you? Green tea is loaded with an amino acid referred to as L-theanine. Studies have found that this specific amino acid can essentially stimulate brain waves. This will improve your brain's focus while at the same loosening up the rest of your body. You likely already knew it is not difficult to be healthy when you consume green tea. Now you are aware that it can help raise your mood too!

See, you don't need to consume all that junk food when you wish to feel better! Try these hints instead!

We hope you got insight from reading it, now let's go back to wheat bran oatmeal muffins (macrobiotic) recipe. You can cook wheat bran oatmeal muffins (macrobiotic) using 7 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to cook Wheat Bran Oatmeal Muffins (Macrobiotic):

1. Provide 200 grams of Wheat bran.
2. Use 60 grams of Oatmeal.
3. Take 160 grams of Apple juice (100%).
4. Get 100 grams of Soy milk (non-additive, unsweetened).
5. Get 1/2 tsp of each Baking soda and baking powder.
6. Use 30 grams of Nuts (roasted).
7. Get 1 of (Dried fruit).

Instructions to make Wheat Bran Oatmeal Muffins (Macrobiotic):

1. Add the apple juice and the soy milk to the wheat bran and oatmeal. Let sit to soften. Then add the other ingredients. Adding nuts gives it a crispy, delicious taste, but if you have allergies of course you can leave them out..
2. Pour the batter into a muffin pan and bake at 190 ℃ for 20 minutes. They don't expand too much so you can pour them up to the edges in the muffin pan..
3. These are delicious eaten when warm or cold. Cover with wrap, microwave for 15 seconds, and eat with soy milk and fruits for a filling breakfast or lunch. If you like the simple taste of whole wheat flour I definitely recommend this recipe..

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