Simple Way to Make Quick Panko & Coconut Crusted Salmon Fillet

Hello everybody, welcome to our recipe site, if you're looking for Panko & Coconut Crusted Salmon Fillet recipe, look no further! We provide you only the best Panko & Coconut Crusted Salmon Fillet recipe here. We also have wide variety of recipes to try.

Before you jump to Panko & Coconut Crusted Salmon Fillet recipe, you may want to read this short interesting healthy tips about Choosing The Right Foods May Help You Stay Fit As Well As Healthy.

With regards to the foods that you eat, you will notice that your overall health can be effected either positively or perhaps negatively. It's also advisable to realize that there are foods that you will want to avoid at all costs and that would be most food you find at the fast food chain restaurants. The foods that you receive from these fast food places are generally foods that are incredibly unhealthy, loaded with fat and typically have little to no nourishment. In this posting we shall be going over foods that you ought to be eating that can help you remain healthy and balanced.

In terms of sitting down to supper you should additionally think about lean proteins as well as fish such as salmon. The reality that salmon is also packed with Omega-3 is just one of the reasons why it is a good choice, but it additionally contains other necessary nutrients you will need. And when it comes to lean protein, you should remember that you only will need about 3 ounces to get your daily requirements. In order to minimize your fat intake you really should cut off any obvious fat before you prepare the meats.

If you determine that your overall health is important to you, you should take these recommendations to heart. The pre packaged highly refined foods that you can discover in any store is also not good for you and as an alternative you should be cooking fresh nutritious foods.

We hope you got insight from reading it, now let's go back to panko & coconut crusted salmon fillet recipe. You can have panko & coconut crusted salmon fillet using 6 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to prepare Panko & Coconut Crusted Salmon Fillet:

1. Get 2 of salmon fillets, skin on (optional),.
2. Use 20 g of panko breadcrumbs,.
3. Use 10 g of golden breadcrumbs,.
4. Use 6 g of dessicated coconut,.
5. Use 1 pinch of sea salt,.
6. Use of Spray cooking oil in a neutral flavour.

Instructions to make Panko & Coconut Crusted Salmon Fillet:

1. In a small bowl add the golden breadcrumbs, panko breadcrumbs, dessicated coconut and pinch of salt to season. Combine together..
2. Heat up a frying pan over a medium high heat. Spray in some oil and fry the salmon fillets skin side down until crispy. Remove from the pan. Turn the heat down lower..
3. Spray the salmon with some oil and pat the breadcrumbs all over the fillets so it sticks..
4. Return the fillets to the pan skin side up, and gently fry on a low heat for a few minutes until all sides are golden and the fish is cooked through, (you'll need to turn them over onto each side carefully, discarding any fallen breadcrumbs so they don't catch and burn). Remove from the pan and serve up. :).

If you find this Panko & Coconut Crusted Salmon Fillet recipe useful please share it to your good friends or family, thank you and good luck.