Recipe of Award-winning Creamy White Sauce Pasta

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Before you jump to Creamy White Sauce Pasta recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

In general, people have been taught to believe that "comfort" foods are not good for the body and need to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this is true. Otherwise, comfort foods can be extremely nourishing and good for you. There are some foods that, when you consume them, may better your mood. When you are feeling a little down and are needing an emotional pick-me-up, try some of these.

Put together a trail mixout of various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to elevate your mood. This is possible as these foods have a bunch of magnesium which increases serotonin production. Serotonin is known as the "feel good" chemical substance and it tells your brain how you should be feeling all the time. The more of it in your brain, the better you'll feel. Nuts, in addition to improving your mood, can be a great source of protein.

Now you know that junk food isn't necessarily what you should eat when you are wanting to help your moods get better. Test out these hints instead!

We hope you got insight from reading it, now let's go back to creamy white sauce pasta recipe. You can cook creamy white sauce pasta using 21 ingredients and 9 steps. Here is how you do that.

The ingredients needed to cook Creamy White Sauce Pasta:

1. Provide of For Boiling pasta.
2. You need 1 cup of pasta.
3. Use 1/2 tsp of salt.
4. Prepare 1/2 tsp of oil.
5. You need as required of Water.
6. You need of For sauting Vegetables.
7. Get 1 of small capaicum.
8. Take 1 of small onion.
9. Provide 3-4 tsp of sweetcorn.
10. Take 3-4 clove of chopped garlic.
11. Get as needed of Salt.
12. Provide 1/2 tsp of crushed pepper.
13. Take 2 tsp of oil.
14. Get of For White Sauce.
15. Take 2 tsp of butter.
16. You need 2-3 tsp of plain flour.
17. Provide 1 cup of milk.
18. Get 1/2 tsp of pepper crushed.
19. You need 1/2 tsp of chilli flakes.
20. Take 1/2 tsp of oregano.
21. Get as required of Salt.

Instructions to make Creamy White Sauce Pasta:

1. In a large saucepan bowl water once a water comes to a boil add pasta salt and oil into it. Boil for 6-7 mins, until the pasta is cooked..
2. Drain off the pasta and keep aside..
3. In a pan, heat oil and saute garlic. Then add onion, capsicum and sweetcorn into it..
4. Saute for a minute, further add salt and pepper. Keep aside..
5. To prepare white sauce pasta, take another pan add butter and maida. Then saute until the maida turns aromatic..
6. Now add milk and stir continuously. Cook until the sauce turns into creamy texture..
7. Then add chilliflakes, oregano, pepper and salt. Mix well..
8. Now add the sauted vegetables and boiled pasta. Mix gently..
9. Your pasta is ready. Serve it..

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