Recipe of Ultimate Vegan Spanakopita

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Before you jump to Vegan Spanakopita recipe, you may want to read this short interesting healthy tips about The Meals You Choose To Consume Will Effect Your Health.

Many folks do not understand that the foods you decide on can either help you to be healthy or can negatively effect your health. Something that you should not eat no matter what is the different foods that you will get at all of those take out places. The foods that you will get from these fast food places are foods that are extremely unhealthy, loaded with fat and typically have little to no nutrition. In the following paragraphs we're going to be going over foods that you should be eating that can help you stay in good health.

Everyone likes to have dessert after their meals and if you are one of those people you may want to consider some citrus fruit. Citrus fruits additionally supply you with vitamin C, along with other vitamins as well as minerals that can certainly help keep you healthy. Something you may want to try for one of your desserts is actually to mix coconut with orange sections and top the mix off with a teaspoon of honey.

By simply following a few of the suggestions above you will see that you will end up living a healthier life. The one thing that you should actually avoid is all of the processed foods which you can purchase in the stores, and start preparing fresh foods for your meals.

We hope you got benefit from reading it, now let's go back to vegan spanakopita recipe. You can have vegan spanakopita using 8 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to cook Vegan Spanakopita:

1. You need 1 block of silken tofu.
2. Prepare 2 of big handfulls chopped swiss chard.
3. Get 1 tbsp of minced garlic.
4. Get 3 tbsp of nutritional yeast.
5. You need of Juice of one lemon.
6. Use to taste of Salt and pepper.
7. Take of Phyllo pastry (I used 6 sheets from a pack and froze the rest).
8. Use of Vegan butter or oil of choice to brush phyllo.

Instructions to make Vegan Spanakopita:

1. Add all ingredients together in a bowl and mix well, tofu will break up.
2. Take 2 sheets of phyllo and brush each with butter.
3. Put the sheets on top of each other and then divide this double sheet into four strips.
4. Add a heaped tbsp of the mixture to the end of the strip.
5. Fold it into a triangle, criss crossing until you have a samoosa shape.
6. Brush with more butter and put on a baking sheet.
7. Put in a preheated oven (160deg) for 20mins or until golden and crispy.
8. Serve with chutney!.

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