Recipe of Ultimate Matar Chawal

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Before you jump to Matar Chawal recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

Most of us think that comfort foods are not good for us and that we should stay away from them. Often, if your comfort food is a high sugar food or some other junk food, this holds true. Other times, though, comfort foods can be altogether nutritious and it's good for you to eat them. There are some foods that, when you eat them, may better your mood. When you are feeling a little down and are needing an emotional pick-me-up, test out a couple of these.

Make a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all helpful for raising your mood. This is because seeds and nuts have a lot of magnesium which increases your brain's serotonin levels. Serotonin is the "feel good" natural substance that tells your brain how you feel at all times. The more serotonin you have, the happier you will feel. Not only that but nuts, in particular, are a terrific protein food source.

Now you realize that junk food isn't necessarily what you should eat when you want to help your moods get better. Try some of these instead!

We hope you got benefit from reading it, now let's go back to matar chawal recipe. To cook matar chawal you need 10 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to prepare Matar Chawal:

1. Get 2/3 Tb of spoon oil.
2. Use 1-2 Tb of spoon sugar.
3. Prepare Pinch of zarday ka rang.
4. You need 1/4 cup of water.
5. Use 1/4 t of spoon zeera.
6. You need 1 Tb of spoon sabit garam masala.
7. Take 1 cup of rice.
8. Prepare 1/2 cup of peas.
9. You need 1/2 t of spoon salt.
10. Get 1 Tb of spoon ginger garlic paste.

Instructions to make Matar Chawal:

1. Heat oil in a pot.
2. Add garam masala in it.
3. Add ginger garlic paste sauté.
4. Add salt and peas cook for while.
5. Make sheera (from colour water and sugar).
6. Add rice in a peas pot add water and cook till water reduce (thoray kachy rahain taky zardy waly pani say bethy nahi).
7. Add zarda water and put it on simmer (10/15 min).
8. Dish out and enjoy with lehsan chutney.

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