Recipe of Ultimate Bok Choi with Garlic and Oyster Sauce

Hello everybody, welcome to my recipe site, If you're looking for recipes idea to cook today, look no further! We provide you only the best Bok Choi with Garlic and Oyster Sauce recipe here. We also have wide variety of recipes to try.

Before you jump to Bok Choi with Garlic and Oyster Sauce recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Affected By The Foods You Decide To Consume.

Many individuals do not understand that the foods you decide on can either help you to be healthy or can negatively effect your health. Its also wise to understand that there are foods that you'll want to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. You will find that the nutrition in these varieties of is non existent and the unwanted side effects will be really bad. You will be happy to know that we are going to tell you a few of the foods that you ought to be ingesting every day.

Your primary meals should also include fish such as salmon or lean proteins, as these will also be in a position to help your health. The beauty of salmon is that along with other nutrients it is also loaded with Omega-3. Protein is important for your diet, however you do not need to eat a lot, as a 3 ounces is all you truly need. So that you can minimize your fat intake you should cut off any noticeable fat before you cook the meats.

By following a number of the suggestions above you will see that you will end up living a healthier life. The pre packaged highly processed foods that you can discover in any store is also not good for you and alternatively you should be cooking fresh healthy foods.

We hope you got insight from reading it, now let's go back to bok choi with garlic and oyster sauce recipe. You can have bok choi with garlic and oyster sauce using 7 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to cook Bok Choi with Garlic and Oyster Sauce:

1. Prepare 3-4 of Bok Choi.
2. Prepare 3 Tbsp of Oyster Sauce.
3. Take 2-3 cloves of Garlic.
4. Use 1 Tsp of Sugar.
5. Provide 1 Tbsp of Shaoxing Rice wine.
6. Prepare 1 Tbsp of Sesame oil.
7. You need 2 Tbsp of water (from blanching vegetable).

Instructions to make Bok Choi with Garlic and Oyster Sauce:

1. Blanching and refreshing Bok Choi. Prepare cold water in the big bowl. Boiling up water in sauce pan. Add some good pinch of salt in water..
2. Boil Bok Choi for 1 minute. You can leave them longer in the boiling water, if you like soft vegetables..
3. Take them out and put them into the bowl with cold water to stop them cooking. When they are cool, place them on the serving plate..
4. Heat up little oil with chopped garlic. When they are gold take them out and put them aside..
5. With medium to low heat, add oyster sauce to the pan. Follow with water from boiling Bok Choi, sugar, Shoaxing rice wine and sesame oil. Stir them until they are dissolved and thicken..
6. Pour the sauce on Bok Choi and top with fried garlic..

If you find this Bok Choi with Garlic and Oyster Sauce recipe valuable please share it to your close friends or family, thank you and good luck.