Recipe of Quick T-bone steak,sweet potato chips and sauteed spinach with onions

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We hope you got benefit from reading it, now let's go back to t-bone steak,sweet potato chips and sauteed spinach with onions recipe. You can have t-bone steak,sweet potato chips and sauteed spinach with onions using 16 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to prepare T-bone steak,sweet potato chips and sauteed spinach with onions:

1. Prepare of spinach.
2. Get 500 g of spinach.
3. You need 1 of onion.
4. You need 1 teaspoon of chopped garlic.
5. Prepare 1 teaspoon of chopped ginger.
6. Provide 2 tablespoon of olive oil.
7. Take 1 tablespoon of robertsons vegetable seasoning.
8. Prepare of sweet potato chips.
9. Take 250 cup of canola oil.
10. Take 2 of whole sweet potatoes(peeled and cut into strips).
11. Prepare to taste of Salt and pepper.
12. You need of steak.
13. Prepare 150 g of T bone STEAK.
14. You need 1 teaspoon of robertson's steak and chops seasoning.
15. Prepare 1 tablespoon of cooking oil.
16. You need of Spur bbq sauce(enough for basting your steak).

Instructions to make T-bone steak,sweet potato chips and sauteed spinach with onions:

1. Spinach Recipe: Heat your pan. Add your oil and fry your onions until slightly cooked. Add your spinach and garlic and ginger and fry until cooked and season with vegetable seasoning. Then serve..
2. For the sweet potato chips: Heat your pan and add your oil. Wait for your cooking oil to be come hot enough,then add your sweet potato and fry until golden brown and season..
3. For the steak: Heat your pan and fry your steak(medium to well done) and baste with bbq sauce once it's done frying..

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