Recipe of Perfect Falafel with pita bread and spicy yoghurt #zoomfalafel

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Build a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to boost your mood. This is possible because these foods are high in magnesium which raises your production of serotonin. Serotonin is referred to as the "feel good" chemical and it tells your brain how you should be feeling all the time. The higher your levels of serotonin, the better you are going to feel. Not only that, nuts, specifically, are a terrific source of protein.

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We hope you got benefit from reading it, now let's go back to falafel with pita bread and spicy yoghurt #zoomfalafel recipe. To cook falafel with pita bread and spicy yoghurt #zoomfalafel you only need 29 ingredients and 13 steps. Here is how you cook it.

The ingredients needed to cook Falafel with pita bread and spicy yoghurt #zoomfalafel:

1. Take of To make the falafels.
2. Provide 1 cup of Green cowpeas, boiled and drained.
3. Get 3 cloves of garlic, minced.
4. Prepare of Fresh coriander leaves finely chopped.
5. Get of Fresh curry leaves (optional).
6. Take 1/2 teaspoon of Oregano (optional).
7. Prepare 1 of onion, finely chopped.
8. Take 1 teaspoon of cumin.
9. Get 1 teaspoon of chilli powder.
10. Prepare 1 teaspoon of paprika.
11. Get 1/4 teaspoon of black pepper.
12. Use 1 tablespoon of gram flour.
13. Prepare to taste of Salt.
14. Use of Oil to shallow fry.
15. You need of To make pita bread.
16. You need 3 cups of all purpose flour.
17. Prepare 1 tablespoon of instant yeast.
18. Provide 1/2 teaspoon of salt.
19. Prepare 1/2 teaspoon of sugar.
20. Take 1 tablespoon of oil.
21. Use of Lukewarm milk/water for kneading.
22. Prepare of Cooking oil for frying.
23. Use of To make the spicy yoghurt.
24. Take 100 ml of thick yoghurt.
25. Get to taste of Salt.
26. Prepare 1/2 teaspoon of paprika.
27. Get 1/2 teaspoon of chili powder.
28. Prepare 1 of green chili, chopped.
29. Use 1 tablespoon of lemon juice.

Steps to make Falafel with pita bread and spicy yoghurt #zoomfalafel:

1. TO MAKE FALAFELS:.
2. In a food processor, put green cowpeas, onion, coriander, curry leaves,salt, chili powder, cumin, oregano, paprika, gram flour, and garlic. Mix well until all ingredients are well incorporated..
3. Form balls. Dust lightly with gram flour..
4. In a fry pan, shallow fry the falafel balls on medium heat until golden brown. Remove and place them on a plate lined with kitchen towel..
5. TO MAKE PITA BREAD:.
6. In a large bowl, put flour, sugar, salt yeast and oil. Mix well. Add milk and knead to form a soft dough. Cover with kitchen towel or cling film and put it on a warm place to proof..
7. When the dough has proof, divide into 10 equal size balls. Roll the ball using a rolling pin to 1 inch thick. Let it proof for 2 minutes..
8. On medium heat, put a skillet pan and the pita bread. When bubbles form, turn the bread, apply some cooking oil and cook until nicely brown. Remove from the skillet pan and put on a plate lined with kitchen towel..
9. TO MAKE SPICY YOGHURT:.
10. Mix all the ingredients in a bowl..
11. TO ASSEMBLE:.
12. Cut the pita bread into two halfs. Open the pita bread and spread the spicy yoghurt, sprinkle some onions (you may add finely chopped tomatoes and lettuce) add the falafels balls. Add some more yoghurt and ketchup or chili sauce..
13. Serve warm. ENJOY 🌹.

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