Recipe of Homemade Mango Lemon Sorbet

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Before you jump to Mango Lemon Sorbet recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

In general, people have been trained to think that "comfort" foods are bad for the body and have to be avoided. Sometimes, if your comfort food is a high sugar food or another junk food, this is very true. Other times, comfort foods can be utterly nourishing and good for us to consume. There are several foods that basically can boost your moods when you eat them. When you are feeling a little down and are in need of an emotional boost, test out some of these.

Grains can be great for driving away a bad mood. Quinoa, barley, teff, millet, etc are all wonderful for helping you be in a happier state of mind. They can help you feel full for longer too, which is a mood improver. It's easy to feel low when you feel hungry! The reason these grains elevate your mood is that they are not hard for your stomach to digest. These foods are easier to digest than others which helps kick start a rise in your blood sugar which in turn kicks up your mood to a happier place.

As you can see, you don't need to stuff your face with junk food when you want to feel better! Try these suggestions instead!

We hope you got benefit from reading it, now let's go back to mango lemon sorbet recipe. You can cook mango lemon sorbet using 3 ingredients and 5 steps. Here is how you do it.

The ingredients needed to prepare Mango Lemon Sorbet:

1. You need 3 of Mangoes medium.
2. Take 1 of Lemon.
3. Take 3-4 tbsp of Honey.

Steps to make Mango Lemon Sorbet:

1. Soak mangoes in enough water. Then clean it properly and Pat dry with a towel. Peel the mangoes and chop them randomly. Keep these mango pieces in deep fridge for 5 to 6 hours..
2. Clean the Lemon properly. With a help of a grater, grate the yellow part of the Lemon. Don't grate the white part, it will make the dish sour. Then cut the Lemon and squeeze in another bowl. Keep aside for further use..
3. After 6 hours bring out the frozen mango pieces from freeze. In a blender jar add Frozen Mangoes, Honey, Lemon Juice and Lemon Zest. Make a smooth paste. There may be some problem in grinding the mangoes, then add some water (2 to 3 tbsp) to the puree. Pour the smooth puree in a bowl and smooth the surface. Cover it and keep it in deep fridge for 4 to 5 hours or over night.
4. If you are keeping it for 4 to 5 hours then it will be bit easy to scoop out the Sorbet easily. Serve with mint leaves..
5. If you are keeping it for over night, then let it sit out side fridge for 10 min. Then scoop out the Sorbet and serve with mint leaves..

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