Recipe of Any-night-of-the-week Temaki-zushi

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Before you jump to Temaki-zushi recipe, you may want to read this short interesting healthy tips about Deciding On The Best Foods May Help You Stay Fit And Also Healthy.

Many individuals do not fully grasp that the foods you choose can either help you to be healthy or can adversely effect your health. One of the foods you should be avoiding is any kind of foods you get at a fast food location. You will find that the nutrition in these varieties of is non existent and the negative effects will be really bad. You will be pleased to know that we are going to let you know a few of the foods that you should be consuming every day.

Now when it comes to the key food items that you'll have for dinner, you might want to make sure you are eating plenty of fish, particularly salmon, and lean protein. The beauty of salmon is that together with other nutrients it's also loaded with Omega-3. Now when you elect to have a steak for dinner one thing you should remember is that 3 ounces will present you with all the protein you'll need for the day. It's also wise to trim off any excess fat that you find on the specific meats that you plan to eat.

For those who want to get started living a more healthy life the tips above are able to help you do that. One thing that you should actually avoid is all of the processed foods that you can purchase in the stores, and start preparing fresh foods for your meals.

We hope you got benefit from reading it, now let's go back to temaki-zushi recipe. You can have temaki-zushi using 17 ingredients and 3 steps. Here is how you do that.

The ingredients needed to make Temaki-zushi:

1. Prepare 3 cups of Short Grain Japanese rice *180ml cups.
2. Use 72 ml of Rice Vinegar.
3. Provide 4 tablespoons of Sugar.
4. You need of Salt 1 teaspoon strong.
5. Take of Nori.
6. You need of Soy Sauce.
7. Take of Wasabi.
8. Take of <Filling Suggestions>.
9. Use of Sashimi (raw fresh fish), Smoked Salmon, Cooked Prawns,.
10. Provide of Eel Kabayaki, Canned Tuna mixed with Japanese Mayonnaise.
11. Use of Tuna Sashimi & Spring Onion (*finely chopped and mixed).
12. You need of Salmon Roe, Teriyaki Chicken, Tonkatsu (pork cutlet), Ham.
13. Take of Yakitori & Yakiniku, Omelet.
14. Use of Cucumber, Avocado, Radish Sprout, Lettuce, Shiso (perilla).
15. Provide of Carrot (*cooked in salted water or sliced into thin strips).
16. Provide of Japanese Pickles (radish, ginger, cucumber, etc.).
17. You need of Umeboshi, Natto.

Steps to make Temaki-zushi:

1. Cook Sushi Rice. See my 'Sushi Rice' recipe..
2. Place Nori sheet on a plate, then spread small amount of Sushi Rice thinly, place some fillings on top the rice and roll up by hands and eat. Some people may wish to have some dipping Soy Sauce and Wasabi. Serve with hot Clear Soup (and cold wine!!!).
3. There is no rule. Be creative and enjoy..

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