Recipe of Super Quick Homemade Tumeric carrot smoothie
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Before you jump to Tumeric carrot smoothie recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.
In general, people have been trained to think that "comfort" foods are not good for the body and need to be avoided. Often, if your comfort food is basically candy or other junk foods, this can be true. Soemtimes, comfort foods can be perfectly healthy and good for us to eat. There are a number of foods that, when you eat them, may boost your mood. When you feel a little down and are needing an emotional boost, try some of these.
It's not hard to overcome your bad mood when you consume grains. Quinoa, barley, millet, etc are great at helping you feel happier. These grains can help you feel full for longer as well, which can help your mood too. Feeling hungry can be awful! The reason these grains can improve your mood is that they are not hard for your stomach to digest. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, raises your mood.
You can see, you don't need to eat junk food or foods that are terrible for you just so to feel better! Test out these tips instead!
We hope you got benefit from reading it, now let's go back to tumeric carrot smoothie recipe. You can have tumeric carrot smoothie using 8 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to prepare Tumeric carrot smoothie:
- Prepare of Carrots.
- Prepare of Ginger.
- You need of Banana.
- Use of Lemon juice/ lime.
- You need of Milk.
- Get of Tumeric.
- Get of Pineapple.
- Use of Flax seeds.
Instructions to make Tumeric carrot smoothie:
- Get all ingredients in the measure required. Put all into blender..
- Pulse the blender for 15 seconds, check thickness. Add more milk if desired, serve and enjoy 😝😋😝😋.
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