Recipe of Any-night-of-the-week John’s Gin Jollop

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Before you jump to John’s Gin Jollop recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Most of us think that comfort foods are not good for us and that we ought to keep away from them. If your comfort food is candy or junk food this is true. Otherwise, comfort foods may be super healthy and good for you. A number of foods actually do improve your mood when you eat them. If you are feeling a little bit down and you're needing an emotional pick me up, try several of these.

Make a trail mixout of a variety of seeds and nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these nuts are rich in magnesium, which helps to boost serotonin production. Serotonin is the "feel good" chemical that directs your brain how you feel all the time. The more of it you have, the happier you are going to feel. Not just that but nuts, particularly, are a great protein source.

So you see, you don't need to eat junk food or foods that are terrible for you to feel better! Try some of these instead!

We hope you got insight from reading it, now let's go back to john’s gin jollop recipe. You can have john’s gin jollop using 4 ingredients and 3 steps. Here is how you do it.

The ingredients needed to prepare John’s Gin Jollop:

1. Take 150 ml of grapefruit juice (pink grapefruit choice is a pretty-looking alternative - according to personal preference).
2. Provide 50 ml of export strength good quality gin (I use Tanqueray Ten but any 40% plus gin is fine).
3. Use 150 ml of chilled champagne (preferred), Prosecco or Sekt.
4. You need 1 of pitted olive.

Instructions to make John’s Gin Jollop:

1. Put the ingredients in a large glass.
2. Stir.
3. Drink - this is a long, strong drink. One is enough for most people..

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