Recipe of Any-night-of-the-week Boiled sweet potatoes
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Before you jump to Boiled sweet potatoes recipe, you may want to read this short interesting healthy tips about The Food Items You Choose To Consume Are Going To Effect Your Health.
Many men and women do not understand that the foods you select can either help you to be healthy or can negatively effect your health. Something that you should not eat no matter what is the various foods that you will find at all of those fast food places. These sorts of foods are packed with bad fat and also have little or no nutritional value. You will be happy to know that we are going to let you know a few of the foods that you should be consuming every day.
Also when you are searching for a snack to hold you over in between meals, reach for a handful of nuts or even seeds. Almost all nuts will have lots of protein and you can also find that many nuts and seeds will even provide your body with essential Omega-3 and Omega-6. These fatty acids are essential to helping your body produce the proper levels of hormones your body needs for a healthy lifestyle. A number of these hormones that are needed are only able to be made by having these fatty acids within your diet.
If you determine that your overall health is important to you, you need to take these suggestions to heart. The pre packaged highly processed foods that you can get in any store is also not good for you and instead you should be cooking fresh nourishing foods.
We hope you got insight from reading it, now let's go back to boiled sweet potatoes recipe. To make boiled sweet potatoes you only need 4 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to cook Boiled sweet potatoes:
- Provide 1 kg of sweet potatoes.
- Prepare 1 cup of milk.
- You need 3 cups of water.
- Use 1/2 tbsp of salt.
Steps to make Boiled sweet potatoes:
- Peel potatoes and cut into your desired shape and size.
- Wash well then arrange the potatoes in a saucepan, sprinkle salt and add water and milk, then cover with foil or polythene paper-i used bread wrap then lid.
- Boil for 25-30mins until the liquid dries up. The milk brings out an amazing taste. You can substitute it with coconut milk. Serve with tea preferably strong black tea.
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