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How to Make Favorite Pilchards and mash

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Pilchards and mash

Before you jump to Pilchards and mash recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Impacted By The Foods You Choose To Consume.

With regards to the foods that you eat, you will see that your overall health can be effected either positively or perhaps negatively. Something that you should never eat no matter what is the various foods that you will acquire at all of those take out places. You will notice that the nutrition in these varieties of is non existent and the unwanted effects can be very bad. You will be happy to know that we are going to tell you a few of the foods that you need to be eating every day.

Citrus fruit will be one of the best things that you might have for your desserts, rather than having a piece of cake or perhaps ice cream. All the nutrition in citrus fruit, including vitamin C, are also required for looking after your health. You may also want to combine a couple of things like orange sections, shredded coconut mixed with a teaspoon of honey.

If you determine that your overall health is important to you, you should take these tips to heart. Also if you remove all the refined food that you really should not be eating anyway, you will probably find that you could end up living a longer life.

We hope you got insight from reading it, now let's go back to pilchards and mash recipe. You can cook pilchards and mash using 5 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to prepare Pilchards and mash:

  1. Use 8 of potatoes.
  2. Provide 2 tins of Pilchards.
  3. You need 1 of onion.
  4. Use 1 of green peper.
  5. Prepare 400 ml of grated cheese.

Instructions to make Pilchards and mash:

  1. Cook the potatoes till cooked. Add butter and milk and make mash.
  2. Cut the onion and green pepper in pieces and fries together.
  3. Open the tins of pilchards and add to the fried onions and green pepper cut into pieces.
  4. Throughout in dish.
  5. Add the mash onto the fish.
  6. Even out the mash.
  7. On top the cheese and bake on 180© till cheese is smelt.
  8. Serve with and green salad and enjoy.
  9. This is an easy Saturday lunch.

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