Steps to Make Perfect Porridge beans and maize

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Before you jump to Porridge beans and maize recipe, you may want to read this short interesting healthy tips about Picking The Right Foods Will Help You Stay Fit And Healthy.

Many men and women do not fully grasp that the foods you decide on can either help you to be healthy or can negatively effect your health. Something that you should not eat no matter what is the different foods that you will acquire at all of those take out places. The foods that you get from these fast food places are usually foods that are very unhealthy, loaded with fat and generally have little to no nourishment. In this posting we're going to be going over foods that you should be eating that can help you remain healthy and balanced.

Most of your meals should also incorporate fish like salmon or perhaps lean proteins, as these will also be able to help your health. You will recognize that salmon is also abundant with Omega-3 and other nutrients. Protein is important for your diet, however you don't have to eat a lot, as a 3 ounces is all you really need. In order to minimize your fat intake you really should cut off any visible fat before you prepare the meats.

If you decide that your health is important to you, you need to take these recommendations to heart. Also if you eliminate all the unhealthy food that you should not be eating anyway, you will probably find that you could end up living a longer life.

We hope you got benefit from reading it, now let's go back to porridge beans and maize recipe. You can have porridge beans and maize using 8 ingredients and 5 steps. Here is how you do it.

The ingredients needed to prepare Porridge beans and maize:

1. Get 2 cup of boiled maize(yellow).
2. You need 2 cup of beans.
3. Take 1/4 cup of palm oil.
4. Provide 6 of fresh pepper(blended).
5. Use 1 of onion bulb(chopped).
6. Prepare 3 cube of maggi.
7. Use to taste of salt.
8. You need 1 tablespoon of crayfish.

Instructions to make Porridge beans and maize:

1. Get pressure pot pour enough water boil beans for 20min.
2. Wash and drain beans.Get another pot,place on heat,add oil then onion and pepper stir for 3 min.
3. Add little water,salt and maggi then crayfish..
4. Pour the beans and maize together then stir after 5 min turn off heat..
5. I cannot believe how delicious it came out..

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