Step-by-Step Guide to Prepare Perfect Yam and plantain porridge

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Before you jump to Yam and plantain porridge recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.

For the most part, people have been taught to believe that "comfort" foods are bad for the body and must be avoided. Sometimes, if your comfort food is candy or another junk food, this holds true. At times, comfort foods can be perfectly nutritious and good for us to consume. There are a number of foods that basically can boost your moods when you consume them. When you are feeling a little down and are in need of an emotional pick-me-up, try a few of these.

Green tea is fantastic for moods. You just knew green tea had to be included in this article, right? Green tea is high in a specific amino acid referred to as L-theanine. Studies show that this specific amino acid can essentially induce brain waves. This will improve your brain's concentration while at the same loosening up the rest of your body. You likely already knew it is not difficult to be healthy when you drink green tea. Now you know that it helps you to raise your moods as well!

Now you know that junk food isn't necessarily what you should eat when you want to help your moods get better. Try several of these instead!

We hope you got benefit from reading it, now let's go back to yam and plantain porridge recipe. To make yam and plantain porridge you need 12 ingredients and 12 steps. Here is how you cook it.

The ingredients needed to make Yam and plantain porridge:

1. Prepare of Yam.
2. Take of Plantain.
3. Use of Maggi.
4. Use of Salt.
5. Prepare of Turmeric.
6. Provide of Water.
7. Get of Palm oil.
8. Use leaves of Scent.
9. Get of Ground pepper.
10. Use of Chopped Onions.
11. You need of Bonga fish.
12. Get 1 piece of chicken.

Steps to make Yam and plantain porridge:

1. Peel yam,wash and chuck.
2. In a pot of boiling water, add Maggi, salt, pepper and turmeric to taste..
3. Add yam to the water.
4. Add chopped onions.
5. Peel and slice the plantain.
6. Add the sliced plantain to the cooking pot.
7. Slice chicken to smaller pieces. In a plate add salt,Maggi,pepper and turmeric ; then mix properly and put them into the cooking pot.
8. Peel and add bonga fish.
9. Add palm oil and allow to boil.
10. Pick,wash and slice scent leaf.
11. Add to the pot and stir.
12. Food is ready.

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