Step-by-Step Guide to Prepare Any-night-of-the-week Creamy Sweet Potato and Wheat Berry Soup

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Before you jump to Creamy Sweet Potato and Wheat Berry Soup recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

Most of us think that comfort foods are bad for us and that we have to keep away from them. Sometimes, if your comfort food is basically candy or other junk foods, this can be true. Other times, comfort foods can be very nutritious and good for us to eat. There are a number of foods that, when you eat them, can improve your mood. If you feel a little bit down and you need an emotional pick me up, try a number of these.

Eggs, believe it or not, are great for helping you fight depression. Just see to it that you don't toss out the yolk. The egg yolk is the most essential part of the egg iwhen it comes to helping elevate your mood. Eggs, particularly the egg yolks, are rich in B vitamins. The B vitamin family can be great for raising your mood. This is because they help your neural transmitters--the parts of your brain that affect your mood--work better. Try consuming a few eggs to jolly up!

So you see, you don't need to consume all that junk food when you are wanting to feel better! Try some of these instead!

We hope you got benefit from reading it, now let's go back to creamy sweet potato and wheat berry soup recipe. To make creamy sweet potato and wheat berry soup you need 12 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to cook Creamy Sweet Potato and Wheat Berry Soup:

1. Provide 1 Cup of Soup Mix.
2. Use 1 Cup of wheat berries.
3. Provide 2 Cups of Chopped, peeled, washed white sweet potato.
4. You need 1 teaspoon of bherebhere spice.
5. Use 1/2 teaspoon of salt.
6. Take 1/2 teaspoon of ground black pepper.
7. Provide 1 teaspoon of potato spice.
8. Use 2 teaspoons of fresh, finely diced turmeric.
9. Prepare 1 teaspoon of dried garlic flakes.
10. Provide 1 Medium of Onion, finely chopped.
11. Provide 2 1/2 Cups of Boiled water.
12. Provide 150 ml of fresh cream.

Steps to make Creamy Sweet Potato and Wheat Berry Soup:

1. Sauté onion and what berries for 15 minutes on low heat. Add sweet potatoes and turmeric and sauté on low heat for 15 minutes. Do not brown..
2. Add the soup mix and sauté for 15 minutes on medium heat. Put the lid on..
3. Add the bherebhere spice, black pepper and potato spice and salt. Cook with the lid on, on low heat for 15 minutes..
4. Add the 1st cup of water, stir and put the lid back on. Once the water is almost soaked up, add another cup of boiled water and garlic flakes..
5. Add a 1/2 cup boiled water after 15 minutes once the water is almost soaked up..
6. This is what you’re aiming for, the sweet Potato and wheat berries are soft and the water is not all dried up..
7. Add the cream to the pot, taste and add more seasoning if you want to. Switch the stove off. Leave the pot on the stove for 10 minutes and serve. Add more cream to your preference. I garnished with fresh coriander and pomegranate..

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