Simple Way to Prepare Super Quick Homemade sig's herring salad

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Before you jump to sig's herring salad recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

In general, people have been conditioned to think that "comfort" foods are terrible for the body and should be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. Otherwise, comfort foods could be super nourishing and good for you. Some foods actually do elevate your mood when you eat them. When you feel a little down and need an emotional boost, test out a few of these.

Put together a trail mixout of various seeds and nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because these foods are high in magnesium, which helps to raise serotonin production. Serotonin is the "feel good" natural substance that dictates to your brain how you feel day in and day out. The more of it in your brain, the more pleasant you'll feel. Nuts, on top of improving your mood, can be a super protein source.

As you can see, you don't have to turn to junk food or foods that are not good for you so you can feel better! Try some of these instead!

We hope you got benefit from reading it, now let's go back to sig's herring salad recipe. To cook sig's herring salad you only need 7 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to prepare sig's herring salad:

1. Get 3 of salted or mild pickled herrings.
2. Provide 1 small of peeled, cooked beetroot ,cooked until soft all the way through , finely chopped, set aside a tablespoon of the boiling juice.
3. Prepare 1 large of carrot,cut into julienne, very fine strips, cooked until soft ..
4. Provide 1 tbsp of mascarpone.
5. Prepare 1 tsp of fine sugar.
6. Use 1 tsp of balsamic vinegar (only use half a teaspoon or to taste if using pickled herring).
7. Use 1 pinch of each sea salt and fresh cracked black pepper, or to taste.

Instructions to make sig's herring salad:

1. If the herring is very salty put in milk for half an hour to drain out some of the salt then chop into little equal sized pieces.
2. boil the beetroot and very fine julienned carrots in a little water with the sugar until soft ,.
3. cool down ,chop beetroot into tiny cubes..
4. mix carrots and beetroot with balsamic vinegar, add a little sugar if not sweet enough.
5. mix with the mascarpone ,If not moist enough mix with some of the juice set aside..
6. this makes 2 main meal salads or 4 starter salads..
7. serve with peppery green salad leaves.

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