Simple Way to Prepare Quick 🍔🍟Vegan Burgers🍟🍔

Hey everyone, welcome to our recipe page, if you're looking for 🍔🍟Vegan Burgers🍟🍔 recipe, look no further! We provide you only the perfect 🍔🍟Vegan Burgers🍟🍔 recipe here. We also have wide variety of recipes to try.

Before you jump to 🍔🍟Vegan Burgers🍟🍔 recipe, you may want to read this short interesting healthy tips about Deciding On The Best Foods Can Help You Stay Fit And Healthy.

The one thing that some of you may already recognize is that by ingesting the right foods can have a huge effect on your health. Something that you should not eat no matter what is the varied foods that you will get at all of those take out places. These kinds of foods are loaded with bad fat and also have hardly any nutritional value. In the following paragraphs we shall be going over foods that you ought to be eating that can help you remain healthy.

When it comes to sitting down to dinner you should in addition think about lean proteins as well as fish such as salmon. The fact that salmon is also loaded with Omega-3 is just one of the reasons why it is a good choice, but it also contains other essential nutrients you'll need. Protein is important for your diet, however you do not need to eat huge amounts, as a 3 ounces is all you truly need. It's also wise to trim off any fats that you find on the particular meats that you plan to eat.

For those of you who want to start living a more healthy life the tips above are able to help you do that. Also if you cut out all the processed foods that you shouldn't be eating anyway, you will probably find that you could end up living a longer life.

We hope you got benefit from reading it, now let's go back to 🍔🍟vegan burgers🍟🍔 recipe. You can have 🍔🍟vegan burgers🍟🍔 using 13 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to prepare 🍔🍟Vegan Burgers🍟🍔:

1. Use 350 g of drained tinned red kidney beans or mixed beans.
2. Provide 1 of small grated carrot.
3. Get 1 of small onion, finely chopped.
4. Use 1 of spring onion, finely sliced.
5. Use 2 of garlic cloves, crushed.
6. Get 2 tbsp of plain flour.
7. You need 1 tsp of cumin powder.
8. Take 2 tbsp of parsley, finely chopped.
9. Get 2 tbsp of olive oil.
10. Get 2 tbsp of sweetcorn roughly chopped.
11. You need to taste of Salt.
12. Get to taste of Black pepper freshly ground.
13. Provide of Oil for shallow-frying for the burgers.

Steps to make 🍔🍟Vegan Burgers🍟🍔:

1. Heat the olive oil in a pan over a moderate heat and sauté the onions and garlic for about 2 minutes..
2. Add in the grated carrot, sweetcorn spring onions and cumin powder. Fry gently for another 5 minutes. Add in the flour and cook for another 1 minute..
3. Put the beans into a large bowl and mash them with a potato masher. Add in the onion/carrots mixture, the parsley, and season with salt and pepper. Mix well. Form the mixture into 4 patties..
4. Shallow fry the patties for about 2 minutes each side in medium-hot vegetable oil..
5. #Tips: The burgers are quite fragile so need handling with care. They are best shallow-fried, but you can grill them. I definitely would not recommend putting them on a barbecue! You can substitute the pinto beans with any other cooked beans. You can also experiment with the herbs and spices that you add. This is another vesatile recipe!.

If you find this 🍔🍟Vegan Burgers🍟🍔 recipe useful please share it to your close friends or family, thank you and good luck.